31.2 km | 03:03:26 | 05:53/km日期: 2020-03-08 16:57 - 平均心率: 160 - 卡路里: 2006 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 59%
Pace: 05'34" / 05'38" / 05'45" / 05'50" / 06'23" / 05'31" / 05'42" / 05'27" / 05'38" / 06'27" / 05'50" / 05'56" / 05'59" / 05'56" / 06'27" / 05'46" / 05'42" / 05'41" / 05'52" / 06'46" / 05'50" / 05'47" / 05'58" / 05'34" / 07'00" / 05'38" / 05'50" / 05'55" / 06'05" / 05'41" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'50" (+00'45") | 1000 / 4000 |
| 5 | | 06'24" (+01'19") | 973 / 4973 |
| 6 | | 05'31" (+00'26") | 1000 / 5973 |
| 7 | | 05'41" (+00'36") | 1000 / 6973 |
| 8 | | 05'27" (+00'22") | 1000 / 7973 |
| 9 | | 05'37" (+00'32") | 1000 / 8973 |
| 10 | | 06'31" (+01'26") | 1000 / 9973 |
| 11 | | 05'05" | 203 / 10176 |
| 12 | | 05'34" (+00'29") | 59 / 10236 |
| 13 | | 05'54" (+00'49") | 1000 / 11236 |
| 14 | | 06'09" (+01'04") | 1000 / 12236 |
| 15 | | 05'48" (+00'43") | 1000 / 13236 |
| 16 | | 05'55" (+00'50") | 1000 / 14236 |
| 17 | | 06'20" (+01'15") | 1000 / 15236 |
| 18 | | 05'47" (+00'42") | 1000 / 16236 |
| 19 | | 05'41" (+00'36") | 1000 / 17236 |
| 20 | | 05'43" (+00'38") | 1000 / 18236 |
| 21 | | 05'50" (+00'45") | 1000 / 19236 |
| 22 | | 06'54" (+01'49") | 1000 / 20236 |
| 23 | | 05'38" (+00'33") | 1000 / 21236 |
| 24 | | 05'53" (+00'48") | 1000 / 22236 |
| 25 | | 05'51" (+00'46") | 1000 / 23236 |
| 26 | | 05'34" (+00'29") | 1000 / 24236 |
| 27 | | 07'00" (+01'55") | 1000 / 25236 |
| 28 | | 05'37" (+00'32") | 1000 / 26236 |
| 29 | | 05'54" (+00'49") | 1000 / 27236 |
| 30 | | 05'57" (+00'52") | 1000 / 28236 |
| 31 | | 06'00" (+00'55") | 1000 / 29236 |
| 32 | | 05'34" (+00'29") | 1000 / 30236 |
| 33 | | 05'24" (+00'19") | 934 / 31170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 100.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'45" | 00:16'57" |
| 4 | 05'50" | 00:22'47" |
| 5 | 06'23" | 00:29'10" |
| 6 | 05'31" | 00:34'41" |
| 7 | 05'42" | 00:40'23" |
| 8 | 05'27" | 00:45'50" |
| 9 | 05'38" | 00:51'28" |
| 10 | 06'27" | 00:57'55" |
| 11 | 05'50" | 01:03'45" |
| 12 | 05'56" | 01:09'41" |
| 13 | 05'59" | 01:15'40" |
| 14 | 05'56" | 01:21'36" |
| 15 | 06'27" | 01:28'03" |
| 16 | 05'46" | 01:33'49" |
| 17 | 05'42" | 01:39'31" |
| 18 | 05'41" | 01:45'12" |
| 19 | 05'52" | 01:51'04" |
| 20 | 06'46" | 01:57'50" |
| 21 | 05'50" | 02:03'40" |
| 22 | 05'47" | 02:09'27" |
| 23 | 05'58" | 02:15'25" |
| 24 | 05'34" | 02:20'59" |
| 25 | 07'00" | 02:27'59" |
| 26 | 05'38" | 02:33'37" |
| 27 | 05'50" | 02:39'27" |
| 28 | 05'55" | 02:45'22" |
| 29 | 06'05" | 02:51'27" |
| 30 | 05'41" | 02:57'08" |
| 31 | 05'26" | 03:02'34" |
| 31.2 | 05'04" | 03:03'26" |
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