16.4 km | 01:25:30 | 05:12/km日期: 2020-03-16 19:19 - 平均心率: 139 - 卡路里: 1029 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 53%
Pace: 05'13" / 06'19" / 05'04" / 05'12" / 05'03" / 05'07" / 05'07" / 05'06" / 05'04" / 05'17" / 05'05" / 05'14" / 05'07" / 05'12" / 05'06" / 05'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 06'18" (+01'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" (+00'09") | 1000 / 14000 |
| 15 | | 05'06" (+00'04") | 1000 / 15000 |
| 16 | | 05'04" (+00'02") | 1000 / 16000 |
| 17 | | 05'14" (+00'12") | 411 / 16411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
125.28 km 
美津濃 SHADOW2高馬 累積 :
1005.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'19" | 00:11'32" |
| 3 | 05'04" | 00:16'36" |
| 4 | 05'12" | 00:21'48" |
| 5 | 05'03" | 00:26'51" |
| 6 | 05'07" | 00:31'58" |
| 7 | 05'07" | 00:37'05" |
| 8 | 05'06" | 00:42'11" |
| 9 | 05'04" | 00:47'15" |
| 10 | 05'17" | 00:52'32" |
| 11 | 05'05" | 00:57'37" |
| 12 | 05'14" | 01:02'51" |
| 13 | 05'07" | 01:07'58" |
| 14 | 05'12" | 01:13'10" |
| 15 | 05'06" | 01:18'16" |
| 16 | 05'05" | 01:23'21" |
| 16.4 | 05'13" | 01:25'30" |
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