15.1 km | 01:42:31 | 06:47/km日期: 2020-03-16 19:17 - 平均心率: 116 - 卡路里: 731 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 63%
Pace: 07'04" / 06'22" / 06'08" / 07'45" / 06'17" / 06'11" / 06'01" / 06'28" / 06'11" / 07'31" / 06'26" / 06'25" / 07'13" / 06'24" / 09'07" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'03") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 07'45" (+01'44") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'27" (+00'26") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 07'30" (+01'29") | 1000 / 10000 |
| 11 | | 06'26" (+00'25") | 1000 / 11000 |
| 12 | | 06'24" (+00'23") | 1000 / 12000 |
| 13 | | 07'12" (+01'11") | 1000 / 13000 |
| 14 | | 06'23" (+00'22") | 1000 / 14000 |
| 15 | | 09'07" (+03'06") | 1000 / 15000 |
| 16 | | 10'00" (+03'59") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 473.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'22" | 00:13'26" |
| 3 | 06'08" | 00:19'34" |
| 4 | 07'45" | 00:27'19" |
| 5 | 06'17" | 00:33'36" |
| 6 | 06'11" | 00:39'47" |
| 7 | 06'01" | 00:45'48" |
| 8 | 06'28" | 00:52'16" |
| 9 | 06'11" | 00:58'27" |
| 10 | 07'31" | 01:05'58" |
| 11 | 06'26" | 01:12'24" |
| 12 | 06'25" | 01:18'49" |
| 13 | 07'13" | 01:26'02" |
| 14 | 06'24" | 01:32'26" |
| 15 | 09'07" | 01:41'33" |
| 15.1 | 09'56" | 01:42'31" |
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