12.9 km | 01:34:50 | 07:20/km日期: 2013-02-11 10:54 - 平均心率: 158 - 卡路里: 872 Cal - 溫度: 20°C - 濕度: 65%
Pace: 06'42" / 07'43" / 07'48" / 07'11" / 07'24" / 06'49" / 08'07" / 06'58" / 07'34" / 06'44" / 07'28" / 06'40" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'31") | 228 / 228 |
| 2 | | 06'40" (+00'11") | 242 / 470 |
| 3 | | 06'29" | 246 / 717 |
| 4 | | 06'35" (+00'06") | 247 / 964 |
| 5 | | 07'16" (+00'47") | 247 / 1212 |
| 6 | | 07'43" (+01'14") | 246 / 1458 |
| 7 | | 08'28" (+01'59") | 241 / 1700 |
| 8 | | 07'23" (+00'54") | 248 / 1948 |
| 9 | | 07'20" (+00'51") | 249 / 2197 |
| 10 | | 07'08" (+00'39") | 247 / 2444 |
| 11 | | 07'11" (+00'42") | 245 / 2690 |
| 12 | | 09'18" (+02'49") | 247 / 2937 |
| 13 | | 07'33" (+01'04") | 249 / 3187 |
| 14 | | 07'12" (+00'43") | 245 / 3432 |
| 15 | | 06'53" (+00'24") | 246 / 3679 |
| 16 | | 07'21" (+00'52") | 246 / 3925 |
| 17 | | 07'26" (+00'57") | 244 / 4170 |
| 18 | | 07'13" (+00'44") | 244 / 4414 |
| 19 | | 07'26" (+00'57") | 246 / 4660 |
| 20 | | 07'20" (+00'51") | 251 / 4912 |
| 21 | | 07'18" (+00'49") | 244 / 5156 |
| 22 | | 07'02" (+00'33") | 243 / 5400 |
| 23 | | 06'34" (+00'05") | 246 / 5646 |
| 24 | | 06'36" (+00'07") | 247 / 5893 |
| 25 | | 06'59" (+00'30") | 241 / 6134 |
| 26 | | 11'18" (+04'49") | 256 / 6391 |
| 27 | | 07'10" (+00'41") | 243 / 6635 |
| 28 | | 06'55" (+00'26") | 247 / 6883 |
| 29 | | 06'54" (+00'25") | 248 / 7131 |
| 30 | | 06'56" (+00'27") | 247 / 7378 |
| 31 | | 06'49" (+00'20") | 246 / 7625 |
| 32 | | 07'00" (+00'31") | 247 / 7872 |
| 33 | | 07'02" (+00'33") | 246 / 8118 |
| 34 | | 07'05" (+00'36") | 242 / 8360 |
| 35 | | 06'55" (+00'26") | 247 / 8608 |
| 36 | | 06'42" (+00'13") | 243 / 8851 |
| 37 | | 09'51" (+03'22") | 260 / 9112 |
| 38 | | 06'34" (+00'05") | 243 / 9356 |
| 39 | | 06'38" (+00'09") | 245 / 9601 |
| 40 | | 06'31" (+00'02") | 247 / 9849 |
| 41 | | 06'48" (+00'19") | 242 / 10092 |
| 42 | | 06'44" (+00'15") | 247 / 10339 |
| 43 | | 08'51" (+02'22") | 242 / 10582 |
| 44 | | 07'38" (+01'09") | 242 / 10824 |
| 45 | | 06'35" (+00'06") | 247 / 11072 |
| 46 | | 06'30" (+00'01") | 245 / 11317 |
| 47 | | 06'45" (+00'16") | 249 / 11567 |
| 48 | | 06'43" (+00'14") | 247 / 11814 |
| 49 | | 06'40" (+00'11") | 244 / 12059 |
| 50 | | 06'38" (+00'09") | 251 / 12310 |
| 51 | | 06'38" (+00'09") | 245 / 12556 |
| 52 | | 11'08" (+04'39") | 239 / 12795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 105.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'43" | 00:14'25" |
| 3 | 07'48" | 00:22'13" |
| 4 | 07'11" | 00:29'24" |
| 5 | 07'24" | 00:36'48" |
| 6 | 06'49" | 00:43'37" |
| 7 | 08'07" | 00:51'44" |
| 8 | 06'58" | 00:58'42" |
| 9 | 07'34" | 01:06'16" |
| 10 | 06'44" | 01:13'00" |
| 11 | 07'28" | 01:20'28" |
| 12 | 06'40" | 01:27'08" |
| 12.9 | 08'22" | 01:34'50" |
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