12.3 km | 01:22:37 | 06:42/km日期: 2020-03-11 17:22 - 平均心率: 143 - 卡路里: 990 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 66%
Pace: 06'30" / 06'31" / 06'36" / 06'45" / 06'44" / 06'43" / 06'48" / 06'41" / 06'51" / 06'49" / 06'48" / 06'45" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'36" (+00'06") | 1000 / 3000 |
4 | | 06'45" (+00'15") | 1000 / 4000 |
5 | | 06'44" (+00'14") | 1000 / 5000 |
6 | | 06'42" (+00'12") | 1000 / 6000 |
7 | | 06'48" (+00'18") | 1000 / 7000 |
8 | | 06'40" (+00'10") | 1000 / 8000 |
9 | | 06'50" (+00'20") | 1000 / 9000 |
10 | | 06'49" (+00'19") | 1000 / 10000 |
11 | | 06'47" (+00'17") | 1000 / 11000 |
12 | | 06'44" (+00'14") | 1000 / 12000 |
13 | | 06'54" (+00'24") | 303 / 12303 |
跟同事一起跑步
沒說好要跑多少,但很顯然的跑過量了
十公里後開始力不從心,第二天鐵腿
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
63.62 km Y拖 - 藍三 累積 :
1127.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'31" | 00:13'01" |
3 | 06'36" | 00:19'37" |
4 | 06'45" | 00:26'22" |
5 | 06'44" | 00:33'06" |
6 | 06'43" | 00:39'49" |
7 | 06'48" | 00:46'37" |
8 | 06'41" | 00:53'18" |
9 | 06'51" | 01:00'09" |
10 | 06'49" | 01:06'58" |
11 | 06'48" | 01:13'46" |
12 | 06'45" | 01:20'31" |
12.3 | 06'54" | 01:22'37" |