11.3 km | 01:04:56 | 05:45/km日期: 2020-03-16 05:00 - 總爬升: 267 m - 平均心率: 165 - 卡路里: 709 Cal - 總步數: 11048 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 79%
Pace: 05'54" / 05'50" / 05'43" / 05'40" / 05'57" / 05'48" / 05'50" / 06'04" / 05'57" / 06'06" / 05'21" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'37") | 1008 / 1008 | 169 / 99 |
| 2 | | 05'45" (+00'28") | 1003 / 2012 | 170 / 101 |
| 3 | | 05'41" (+00'24") | 1004 / 3017 | 170 / 103 |
| 4 | | 05'39" (+00'22") | 1000 / 4017 | 170 / 103 |
| 5 | | 05'58" (+00'41") | 1004 / 5022 | 169 / 99 |
| 6 | | 05'51" (+00'34") | 1007 / 6029 | 171 / 99 |
| 7 | | 05'48" (+00'31") | 1005 / 7034 | 171 / 100 |
| 8 | | 06'01" (+00'44") | 1000 / 8034 | 169 / 97 |
| 9 | | 06'00" (+00'43") | 1004 / 9039 | 170 / 97 |
| 10 | | 06'01" (+00'44") | 1003 / 10042 | 169 / 97 |
| 11 | | 05'17" | 1010 / 11053 | 170 / 111 |
| 12 | | 02'14" | 267 / 11321 | 166 / 267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
165.73 km 
Kalenji KIPRUN KSLIGHT 累積 :
1047.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'40" | 00:23'07" |
| 5 | 05'57" | 00:29'04" |
| 6 | 05'48" | 00:34'52" |
| 7 | 05'50" | 00:40'42" |
| 8 | 06'04" | 00:46'46" |
| 9 | 05'57" | 00:52'43" |
| 10 | 06'06" | 00:58'49" |
| 11 | 05'21" | 01:04'10" |
| 11.3 | 02'51" | 01:04'56" |
展開計圈分析
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