43.6 km | 06:26:53 | 08:52/km日期: 2019-11-03 06:20 - 總爬升: 150 m - 平均心率: 137 - 卡路里: 2880 Cal - 溫度: 21°C - 濕度: 99%
Pace: 06'42" / 06'49" / 08'46" / 07'04" / 07'06" / 10'36" / 07'34" / 07'09" / 07'16" / 10'08" / 07'11" / 07'07" / 09'16" / 06'33" / 06'36" / 09'21" / 08'20" / 07'01" / 12'40" / 21'14" / 11'12" / 10'56" / 08'38" / 08'17" / 09'05" / 09'00" / 08'48" / 09'13" / 08'43" / 08'30" / 10'11" / 10'36" / 08'48" / 09'10" / 09'54" / 09'20" / 09'00" / 09'18" / 09'54" / 10'39" / 08'58" / 07'14" / 11'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 43.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'49" | 00:13'31" |
| 3 | 08'46" | 00:22'17" |
| 4 | 07'04" | 00:29'21" |
| 5 | 07'06" | 00:36'27" |
| 6 | 10'36" | 00:47'03" |
| 7 | 07'34" | 00:54'37" |
| 8 | 07'09" | 01:01'46" |
| 9 | 07'16" | 01:09'02" |
| 10 | 10'08" | 01:19'10" |
| 11 | 07'11" | 01:26'21" |
| 12 | 07'07" | 01:33'28" |
| 13 | 09'16" | 01:42'44" |
| 14 | 06'33" | 01:49'17" |
| 15 | 06'36" | 01:55'53" |
| 16 | 09'21" | 02:05'14" |
| 17 | 08'20" | 02:13'34" |
| 18 | 07'01" | 02:20'35" |
| 19 | 12'40" | 02:33'15" |
| 20 | 21'14" | 02:54'29" |
| 21 | 11'12" | 03:05'41" |
| 22 | 10'56" | 03:16'37" |
| 23 | 08'38" | 03:25'15" |
| 24 | 08'17" | 03:33'32" |
| 25 | 09'05" | 03:42'37" |
| 26 | 09'00" | 03:51'37" |
| 27 | 08'48" | 04:00'25" |
| 28 | 09'13" | 04:09'38" |
| 29 | 08'43" | 04:18'21" |
| 30 | 08'30" | 04:26'51" |
| 31 | 10'11" | 04:37'02" |
| 32 | 10'36" | 04:47'38" |
| 33 | 08'48" | 04:56'26" |
| 34 | 09'10" | 05:05'36" |
| 35 | 09'54" | 05:15'30" |
| 36 | 09'20" | 05:24'50" |
| 37 | 09'00" | 05:33'50" |
| 38 | 09'18" | 05:43'08" |
| 39 | 09'54" | 05:53'02" |
| 40 | 10'39" | 06:03'41" |
| 41 | 08'58" | 06:12'39" |
| 42 | 07'14" | 06:19'53" |
| 43.6 | 04'17" | 06:26'53" |
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