11.2 km | 00:59:31 | 05:19/km日期: 2020-03-15 17:34 - 平均心率: 155 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 23°C
Pace: 05'36" / 05'35" / 05'32" / 05'57" / 05'16" / 05'10" / 05'37" / 05'05" / 05'04" / 05'01" / 05'13" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'59") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+01'04") | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 101.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'57" | 00:22'40" |
| 5 | 05'16" | 00:27'56" |
| 6 | 05'10" | 00:33'06" |
| 7 | 05'37" | 00:38'43" |
| 8 | 05'05" | 00:43'48" |
| 9 | 05'04" | 00:48'52" |
| 10 | 05'01" | 00:53'53" |
| 11 | 05'13" | 00:59'06" |
| 11.2 | 06'48" | 01:00'19" |
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