21.1 km | 02:21:21 | 06:41/km日期: 2020-03-14 15:48 - 平均心率: 124 - 卡路里: 1254 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'05" / 05'52" / 09'15" / 06'01" / 05'43" / 05'56" / 05'52" / 06'16" / 06'02" / 13'03" / 06'08" / 07'02" / 05'53" / 05'48" / 05'50" / 07'34" / 05'56" / 06'00" / 06'24" / 07'03" / 06'19" / 11'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
223.39 km 母子鱷魚 3代黑ㄚ拖 累積 :
1009.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'52" | 00:11'57" |
3 | 09'15" | 00:21'12" |
4 | 06'01" | 00:27'13" |
5 | 05'43" | 00:32'56" |
6 | 05'56" | 00:38'52" |
7 | 05'52" | 00:44'44" |
8 | 06'16" | 00:51'00" |
9 | 06'02" | 00:57'02" |
10 | 13'03" | 01:10'05" |
11 | 06'08" | 01:16'13" |
12 | 07'02" | 01:23'15" |
13 | 05'53" | 01:29'08" |
14 | 05'48" | 01:34'56" |
15 | 05'50" | 01:40'46" |
16 | 07'34" | 01:48'20" |
17 | 05'56" | 01:54'16" |
18 | 06'00" | 02:00'16" |
19 | 06'24" | 02:06'40" |
20 | 07'03" | 02:13'43" |
21 | 06'19" | 02:20'02" |
21.1 | 11'34" | 02:21'21" |