30.1 km | 03:46:06 | 07:31/km日期: 2014-09-06 04:15 - 地點: 河堤 -- 桃園海軍基地 - 天氣: 熱 - 平均心率: 96 - 卡路里: 2414 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'42" / 05'40" / 05'39" / 06'01" / 05'49" / 05'24" / 05'52" / 05'46" / 05'37" / 14'04" / 05'57" / 05'15" / 06'21" / 05'19" / 08'02" / 07'12" / 12'29" / 18'53" / 06'52" / 07'49" / 10'51" / 05'57" / 05'34" / 06'10" / 05'33" / 07'37" / 06'02" / 05'59" / 06'01" / 12'38" / 58'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1011 / 2012 |
| 3 | | 05'40" (+00'20") | 1012 / 3024 |
| 4 | | 06'01" (+00'41") | 1004 / 4029 |
| 5 | | 05'47" (+00'27") | 1000 / 5030 |
| 6 | | 05'24" (+00'04") | 1007 / 6037 |
| 7 | | 05'52" (+00'32") | 1003 / 7041 |
| 8 | | 05'44" (+00'24") | 1010 / 8051 |
| 9 | | 05'46" (+00'26") | 1012 / 9064 |
| 10 | | 13'55" (+08'35") | 1004 / 10068 |
| 11 | | 05'53" (+00'33") | 1003 / 11071 |
| 12 | | 05'20" | 1016 / 12087 |
| 13 | | 06'14" (+00'54") | 1007 / 13095 |
| 14 | | 07'04" (+01'44") | 1007 / 14102 |
| 15 | | 06'15" (+00'55") | 1006 / 15109 |
| 16 | | 09'47" (+04'27") | 1007 / 16117 |
| 17 | | 10'52" (+05'32") | 1003 / 17120 |
| 18 | | 17'54" (+12'34") | 1002 / 18123 |
| 19 | | 06'50" (+01'30") | 1012 / 19135 |
| 20 | | 07'45" (+02'25") | 1007 / 20143 |
| 21 | | 10'52" (+05'32") | 1012 / 21155 |
| 22 | | 05'47" (+00'27") | 1001 / 22157 |
| 23 | | 05'43" (+00'23") | 1005 / 23162 |
| 24 | | 06'00" (+00'40") | 1009 / 24172 |
| 25 | | 05'36" (+00'16") | 1002 / 25175 |
| 26 | | 07'37" (+02'17") | 1006 / 26182 |
| 27 | | 06'00" (+00'40") | 1007 / 27190 |
| 28 | | 06'03" (+00'43") | 1010 / 28200 |
| 29 | | 06'05" (+00'45") | 1003 / 29204 |
| 30 | | 13'26" (+08'06") | 1022 / 30227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.67 km 
Adidas Adizero Ace 4 累積 :
1332.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'40" | 00:12'22" |
| 3 | 05'39" | 00:18'01" |
| 4 | 06'01" | 00:24'02" |
| 5 | 05'49" | 00:29'51" |
| 6 | 05'24" | 00:35'15" |
| 7 | 05'52" | 00:41'07" |
| 8 | 05'46" | 00:46'53" |
| 9 | 05'37" | 00:52'30" |
| 10 | 14'04" | 01:06'34" |
| 11 | 05'57" | 01:12'31" |
| 12 | 05'15" | 01:17'46" |
| 13 | 06'21" | 01:24'07" |
| 14 | 05'19" | 01:29'26" |
| 15 | 08'02" | 01:37'28" |
| 16 | 07'12" | 01:44'40" |
| 17 | 12'29" | 01:57'09" |
| 18 | 18'53" | 02:16'02" |
| 19 | 06'52" | 02:22'54" |
| 20 | 07'49" | 02:30'43" |
| 21 | 10'51" | 02:41'34" |
| 22 | 05'57" | 02:47'31" |
| 23 | 05'34" | 02:53'05" |
| 24 | 06'10" | 02:59'15" |
| 25 | 05'33" | 03:04'48" |
| 26 | 07'37" | 03:12'25" |
| 27 | 06'02" | 03:18'27" |
| 28 | 05'59" | 03:24'26" |
| 29 | 06'01" | 03:30'27" |
| 30 | 12'38" | 03:43'05" |
| 30.1 | 58'00" | 03:46'06" |
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