21.5 km | 01:43:32 | 04:48/km日期: 2014-09-06 06:01 - 地點: 台北田徑場~ - 天氣: 不錯~ - 卡路里: 1356 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'12" / 04'36" / 04'36" / 04'36" / 04'44" / 04'40" / 04'32" / 04'40" / 04'52" / 04'48" / 04'36" / 04'40" / 05'28" / 04'56" / 04'56" / 04'44" / 04'44" / 05'04" / 04'28" / 05'20" / 04'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'17") | 414 / 414 |
| 2 | | 05'22" (+01'04") | 422 / 836 |
| 3 | | 04'24" (+00'06") | 435 / 1271 |
| 4 | | 04'27" (+00'09") | 441 / 1712 |
| 5 | | 04'46" (+00'28") | 412 / 2124 |
| 6 | | 04'37" (+00'19") | 429 / 2553 |
| 7 | | 04'30" (+00'12") | 437 / 2989 |
| 8 | | 04'45" (+00'27") | 414 / 3404 |
| 9 | | 04'30" (+00'12") | 437 / 3840 |
| 10 | | 04'36" (+00'18") | 427 / 4268 |
| 11 | | 05'01" (+00'43") | 425 / 4693 |
| 12 | | 04'37" (+00'19") | 421 / 5114 |
| 13 | | 04'43" (+00'25") | 420 / 5534 |
| 14 | | 04'43" (+00'25") | 416 / 5950 |
| 15 | | 04'36" (+00'18") | 430 / 6380 |
| 16 | | 04'26" (+00'08") | 442 / 6822 |
| 17 | | 04'39" (+00'21") | 422 / 7244 |
| 18 | | 04'33" (+00'15") | 431 / 7675 |
| 19 | | 04'45" (+00'27") | 413 / 8087 |
| 20 | | 04'35" (+00'17") | 432 / 8520 |
| 21 | | 05'17" (+00'59") | 419 / 8939 |
| 22 | | 04'54" (+00'36") | 404 / 9343 |
| 23 | | 04'45" (+00'27") | 413 / 9756 |
| 24 | | 04'42" (+00'24") | 418 / 10174 |
| 25 | | 04'40" (+00'22") | 421 / 10594 |
| 26 | | 04'32" (+00'14") | 429 / 11024 |
| 27 | | 04'43" (+00'25") | 423 / 11447 |
| 28 | | 04'45" (+00'27") | 413 / 11860 |
| 29 | | 04'35" (+00'17") | 428 / 12288 |
| 30 | | 04'18" | 453 / 12741 |
| 31 | | 07'07" (+02'49") | 414 / 13155 |
| 32 | | 04'43" (+00'25") | 434 / 13588 |
| 33 | | 05'20" (+01'02") | 387 / 13976 |
| 34 | | 04'37" (+00'19") | 444 / 14420 |
| 35 | | 04'33" (+00'15") | 449 / 14869 |
| 36 | | 05'21" (+01'03") | 436 / 15305 |
| 37 | | 04'50" (+00'32") | 430 / 15735 |
| 38 | | 04'36" (+00'18") | 448 / 16183 |
| 39 | | 04'41" (+00'23") | 437 / 16620 |
| 40 | | 04'55" (+00'37") | 420 / 17040 |
| 41 | | 05'34" (+01'16") | 448 / 17488 |
| 42 | | 04'38" (+00'20") | 449 / 17937 |
| 43 | | 04'44" (+00'26") | 439 / 18376 |
| 44 | | 04'51" (+00'33") | 432 / 18808 |
| 45 | | 04'21" (+00'03") | 470 / 19278 |
| 46 | | 05'46" (+01'28") | 442 / 19720 |
| 47 | | 04'46" (+00'28") | 453 / 20173 |
| 48 | | 04'58" (+00'40") | 416 / 20589 |
| 49 | | 04'47" (+00'29") | 452 / 21041 |
| 50 | | 04'43" (+00'25") | 405 / 21446 |
開廣五十繞圈圈練習~今日目標75圈/30KM~
前50圈完成~今天狀況還可以~
假如昨天休跑應該狀況會更好~
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'36" | 00:09'48" |
| 3 | 04'36" | 00:14'24" |
| 4 | 04'36" | 00:19'00" |
| 5 | 04'44" | 00:23'44" |
| 6 | 04'40" | 00:28'24" |
| 7 | 04'32" | 00:32'56" |
| 8 | 04'40" | 00:37'36" |
| 9 | 04'52" | 00:42'28" |
| 10 | 04'48" | 00:47'16" |
| 11 | 04'36" | 00:51'52" |
| 12 | 04'40" | 00:56'32" |
| 13 | 05'28" | 01:02'00" |
| 14 | 04'56" | 01:06'56" |
| 15 | 04'56" | 01:11'52" |
| 16 | 04'44" | 01:16'36" |
| 17 | 04'44" | 01:21'20" |
| 18 | 05'04" | 01:26'24" |
| 19 | 04'28" | 01:30'52" |
| 20 | 05'20" | 01:36'12" |
| 21 | 04'52" | 01:41'04" |
| 21.4 | 05'31" | 01:43'32" |
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