22.4 km | 02:29:20 | 06:39/km日期: 2020-03-15 04:17 - 總爬升: 248 m - 平均心率: 164 - 卡路里: 1169 Cal - 總步數: 25448 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'25" / 06'41" / 06'43" / 06'43" / 06'49" / 06'58" / 06'27" / 06'33" / 06'24" / 06'30" / 06'34" / 06'43" / 06'45" / 06'51" / 06'40" / 06'13" / 06'18" / 06'20" / 06'19" / 06'21" / 06'16" / 06'20" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'09") | 1003 / 1003 | 169 / 90 |
| 2 | | 06'45" (+00'25") | 1002 / 2005 | 174 / 84 |
| 3 | | 06'49" (+00'29") | 1001 / 3006 | 173 / 84 |
| 4 | | 06'48" (+00'28") | 1000 / 4007 | 171 / 85 |
| 5 | | 06'55" (+00'35") | 1000 / 5008 | 170 / 84 |
| 6 | | 07'01" (+00'41") | 1001 / 6009 | 170 / 83 |
| 7 | | 06'44" (+00'24") | 1000 / 7010 | 169 / 87 |
| 8 | | 06'44" (+00'24") | 1004 / 8015 | 172 / 86 |
| 9 | | 06'34" (+00'14") | 1000 / 9016 | 173 / 87 |
| 10 | | 06'39" (+00'19") | 1000 / 10016 | 172 / 87 |
| 11 | | 06'41" (+00'21") | 1000 / 11017 | 170 / 87 |
| 12 | | 06'54" (+00'34") | 1000 / 12017 | 169 / 85 |
| 13 | | 06'51" (+00'31") | 1001 / 13018 | 169 / 86 |
| 14 | | 07'00" (+00'40") | 1000 / 14018 | 169 / 84 |
| 15 | | 06'40" (+00'20") | 1001 / 15020 | 171 / 87 |
| 16 | | 06'20" | 1000 / 16020 | 171 / 92 |
| 17 | | 06'20" | 1001 / 17022 | 170 / 92 |
| 18 | | 06'28" (+00'08") | 1001 / 18023 | 167 / 92 |
| 19 | | 06'23" (+00'03") | 1000 / 19024 | 167 / 93 |
| 20 | | 06'27" (+00'07") | 1001 / 20025 | 167 / 92 |
| 21 | | 06'24" (+00'04") | 1000 / 21025 | 168 / 92 |
| 22 | | 06'28" (+00'08") | 1003 / 22029 | 169 / 90 |
| 23 | | 06'46" (+00'26") | 371 / 22401 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
369.84 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'41" | 00:13'06" |
| 3 | 06'43" | 00:19'49" |
| 4 | 06'43" | 00:26'32" |
| 5 | 06'49" | 00:33'21" |
| 6 | 06'58" | 00:40'19" |
| 7 | 06'27" | 00:46'46" |
| 8 | 06'33" | 00:53'19" |
| 9 | 06'24" | 00:59'43" |
| 10 | 06'30" | 01:06'13" |
| 11 | 06'34" | 01:12'47" |
| 12 | 06'43" | 01:19'30" |
| 13 | 06'45" | 01:26'15" |
| 14 | 06'51" | 01:33'06" |
| 15 | 06'40" | 01:39'46" |
| 16 | 06'13" | 01:45'59" |
| 17 | 06'18" | 01:52'17" |
| 18 | 06'20" | 01:58'37" |
| 19 | 06'19" | 02:04'56" |
| 20 | 06'21" | 02:11'17" |
| 21 | 06'16" | 02:17'33" |
| 22 | 06'20" | 02:23'53" |
| 22.4 | 13'32" | 02:29'20" |
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