3.0 km | 00:26:30 | 08:50/km日期: 2014-08-27 06:15 - 卡路里: 170 Cal - 溫度: 32°C - 濕度: 40%
Pace: 08'48" / 08'48" / 07'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 08'50" (+01'55") | 200 / 200 |
| 3 | | 08'50" (+01'55") | 200 / 400 |
| 4 | | 09'25" (+02'30") | 200 / 600 |
| 5 | | 09'30" (+02'35") | 200 / 800 |
| 6 | | 08'50" (+01'55") | 200 / 1000 |
| 7 | | 09'10" (+02'15") | 200 / 1200 |
| 8 | | 10'05" (+03'10") | 200 / 1400 |
| 9 | | 08'35" (+01'40") | 200 / 1599 |
| 10 | | 09'10" (+02'15") | 200 / 1799 |
| 11 | | 09'30" (+02'35") | 200 / 1999 |
| 12 | | 08'00" (+01'05") | 200 / 2199 |
| 13 | | 07'55" (+01'00") | 200 / 2400 |
| 14 | | 06'55" | 200 / 2600 |
| 15 | | 08'30" (+01'35") | 200 / 2800 |
| 16 | | 08'10" (+01'15") | 200 / 3000 |
8月累積里程 : 16.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'48" | 00:17'36" |
| 3 | 07'56" | 00:25'32" |
| 3.0 | 57'38" | 00:26'23" |
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