8.0 km | 01:03:31 | 07:56/km日期: 2014-08-28 19:40 - 卡路里: 577 Cal - 溫度: 31°C - 濕度: 66%
Pace: 07'23" / 07'40" / 07'42" / 08'04" / 07'45" / 07'34" / 08'09" / 07'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 433 / 433 |
| 2 | | 07'29" (+00'16") | 422 / 856 |
| 3 | | 07'43" (+00'30") | 422 / 1279 |
| 4 | | 07'52" (+00'39") | 422 / 1702 |
| 5 | | 08'04" (+00'51") | 422 / 2125 |
| 6 | | 07'48" (+00'35") | 422 / 2548 |
| 7 | | 07'59" (+00'46") | 422 / 2971 |
| 8 | | 07'59" (+00'46") | 422 / 3394 |
| 9 | | 08'30" (+01'17") | 422 / 3817 |
| 10 | | 07'55" (+00'42") | 422 / 4240 |
| 11 | | 07'50" (+00'37") | 422 / 4663 |
| 12 | | 07'50" (+00'37") | 422 / 5086 |
| 13 | | 07'45" (+00'32") | 422 / 5509 |
| 14 | | 07'36" (+00'23") | 422 / 5932 |
| 15 | | 07'43" (+00'30") | 422 / 6355 |
| 16 | | 08'40" (+01'27") | 422 / 6778 |
| 17 | | 07'59" (+00'46") | 422 / 7201 |
| 18 | | 07'29" (+00'16") | 422 / 7624 |
| 19 | | 08'47" (+01'34") | 405 / 8030 |
8月累積里程 : 12.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'40" | 00:15'03" |
| 3 | 07'42" | 00:22'45" |
| 4 | 08'04" | 00:30'49" |
| 5 | 07'45" | 00:38'34" |
| 6 | 07'34" | 00:46'08" |
| 7 | 08'09" | 00:54'17" |
| 8 | 07'47" | 01:02'04" |
| 8.0 | 47'28" | 01:03'31" |
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