19.2 km | 02:07:28 | 06:38/km日期: 2019-02-11 17:15 - 平均心率: 157 - 卡路里: 1450 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'31" / 06'12" / 06'07" / 06'21" / 06'12" / 06'17" / 06'22" / 06'24" / 06'39" / 06'45" / 06'40" / 06'48" / 06'44" / 06'48" / 06'50" / 06'39" / 06'56" / 07'04" / 07'01" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'20") | 414 / 414 |
| 2 | | 05'56" (+00'01") | 369 / 783 |
| 3 | | 05'55" | 388 / 1172 |
| 4 | | 06'08" (+00'13") | 381 / 1553 |
| 5 | | 06'23" (+00'28") | 375 / 1929 |
| 6 | | 06'12" (+00'17") | 376 / 2305 |
| 7 | | 06'07" (+00'12") | 379 / 2685 |
| 8 | | 06'03" (+00'08") | 378 / 3064 |
| 9 | | 06'09" (+00'14") | 381 / 3446 |
| 10 | | 06'29" (+00'34") | 369 / 3815 |
| 11 | | 06'21" (+00'26") | 376 / 4191 |
| 12 | | 06'11" (+00'16") | 374 / 4566 |
| 13 | | 06'15" (+00'20") | 373 / 4940 |
| 14 | | 06'12" (+00'17") | 382 / 5322 |
| 15 | | 06'19" (+00'24") | 377 / 5700 |
| 16 | | 06'16" (+00'21") | 376 / 6077 |
| 17 | | 06'21" (+00'26") | 377 / 6454 |
| 18 | | 06'22" (+00'27") | 372 / 6827 |
| 19 | | 06'19" (+00'24") | 377 / 7204 |
| 20 | | 06'22" (+00'27") | 373 / 7578 |
| 21 | | 06'32" (+00'37") | 379 / 7958 |
| 22 | | 06'32" (+00'37") | 383 / 8341 |
| 23 | | 06'37" (+00'42") | 372 / 8713 |
| 24 | | 06'44" (+00'49") | 372 / 9086 |
| 25 | | 06'47" (+00'52") | 377 / 9463 |
| 26 | | 06'48" (+00'53") | 370 / 9834 |
| 27 | | 06'39" (+00'44") | 375 / 10209 |
| 28 | | 06'36" (+00'41") | 376 / 10586 |
| 29 | | 06'38" (+00'43") | 373 / 10959 |
| 30 | | 06'52" (+00'57") | 368 / 11327 |
| 31 | | 06'42" (+00'47") | 377 / 11705 |
| 32 | | 06'48" (+00'53") | 370 / 12075 |
| 33 | | 06'39" (+00'44") | 376 / 12452 |
| 34 | | 06'47" (+00'52") | 379 / 12831 |
| 35 | | 06'52" (+00'57") | 371 / 13202 |
| 36 | | 06'42" (+00'47") | 379 / 13582 |
| 37 | | 06'51" (+00'56") | 370 / 13952 |
| 38 | | 06'43" (+00'48") | 371 / 14324 |
| 39 | | 06'56" (+01'01") | 369 / 14693 |
| 40 | | 06'46" (+00'51") | 369 / 15063 |
| 41 | | 06'46" (+00'51") | 370 / 15433 |
| 42 | | 06'36" (+00'41") | 370 / 15803 |
| 43 | | 06'39" (+00'44") | 369 / 16173 |
| 44 | | 06'49" (+00'54") | 363 / 16536 |
| 45 | | 07'07" (+01'12") | 360 / 16897 |
| 46 | | 07'03" (+01'08") | 368 / 17266 |
| 47 | | 07'00" (+01'05") | 363 / 17629 |
| 48 | | 07'04" (+01'09") | 364 / 17994 |
| 49 | | 06'49" (+00'54") | 369 / 18363 |
| 50 | | 07'02" (+01'07") | 365 / 18728 |
| 51 | | 07'16" (+01'21") | 364 / 19093 |
| 52 | | 14'24" (+08'29") | 101 / 19194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 344.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 06'21" | 00:25'11" |
| 5 | 06'12" | 00:31'23" |
| 6 | 06'17" | 00:37'40" |
| 7 | 06'22" | 00:44'02" |
| 8 | 06'24" | 00:50'26" |
| 9 | 06'39" | 00:57'05" |
| 10 | 06'45" | 01:03'50" |
| 11 | 06'40" | 01:10'30" |
| 12 | 06'48" | 01:17'18" |
| 13 | 06'44" | 01:24'02" |
| 14 | 06'48" | 01:30'50" |
| 15 | 06'50" | 01:37'40" |
| 16 | 06'39" | 01:44'19" |
| 17 | 06'56" | 01:51'15" |
| 18 | 07'04" | 01:58'19" |
| 19 | 07'01" | 02:05'20" |
| 19.2 | 11'01" | 02:07'29" |
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