11.1 km | 01:11:58 | 06:29/km日期: 2020-03-14 07:46 - 平均心率: 120 - 卡路里: 699 Cal - 總步數: 13084 - 平均步頻: 181 - 平均步幅: 84 cm
Pace: 06'35" / 06'31" / 06'24" / 06'43" / 06'26" / 06'28" / 06'29" / 06'35" / 06'31" / 06'11" / 06'03" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'31") | 1001 / 1001 | 182 / 82 |
| 2 | | 06'32" (+00'26") | 1002 / 2003 | 186 / 82 |
| 3 | | 06'28" (+00'22") | 1002 / 3005 | 185 / 83 |
| 4 | | 06'44" (+00'38") | 1000 / 4005 | 181 / 81 |
| 5 | | 06'27" (+00'21") | 1000 / 5006 | 182 / 84 |
| 6 | | 06'31" (+00'25") | 1000 / 6007 | 182 / 83 |
| 7 | | 06'30" (+00'24") | 1001 / 7008 | 181 / 84 |
| 8 | | 06'38" (+00'32") | 1001 / 8009 | 178 / 84 |
| 9 | | 06'32" (+00'26") | 1001 / 9011 | 178 / 85 |
| 10 | | 06'14" (+00'08") | 1000 / 10012 | 178 / 89 |
| 11 | | 06'06" | 1002 / 11014 | 180 / 90 |
| 12 | | 05'59" | 80 / 11095 | 182 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 311.26 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 06'24" | 00:19'30" |
| 4 | 06'43" | 00:26'13" |
| 5 | 06'26" | 00:32'39" |
| 6 | 06'28" | 00:39'07" |
| 7 | 06'29" | 00:45'36" |
| 8 | 06'35" | 00:52'11" |
| 9 | 06'31" | 00:58'42" |
| 10 | 06'11" | 01:04'53" |
| 11 | 06'03" | 01:10'56" |
| 11.1 | 10'45" | 01:11'58" |
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