16.4 km | 02:16:53 | 08:22/km日期: 2020-03-01 07:28 - 平均心率: 152 - 卡路里: 1004 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79%
Pace: 09'06" / 07'46" / 08'01" / 12'01" / 10'13" / 08'04" / 07'49" / 07'56" / 07'59" / 08'08" / 08'24" / 09'22" / 08'55" / 08'38" / 08'12" / 09'04" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'24") | 1000 / 1000 |
| 2 | | 07'46" (+00'04") | 1000 / 2000 |
| 3 | | 08'00" (+00'18") | 1000 / 3000 |
| 4 | | 07'58" (+00'16") | 1000 / 4000 |
| 5 | | 07'42" | 1000 / 5000 |
| 6 | | 08'03" (+00'21") | 1000 / 6000 |
| 7 | | 07'49" (+00'07") | 1000 / 7000 |
| 8 | | 07'56" (+00'14") | 1000 / 8000 |
| 9 | | 07'59" (+00'17") | 1000 / 9000 |
| 10 | | 08'08" (+00'26") | 1000 / 10000 |
| 11 | | 08'23" (+00'41") | 1000 / 11000 |
| 12 | | 09'21" (+01'39") | 1000 / 12000 |
| 13 | | 08'55" (+01'13") | 1000 / 13000 |
| 14 | | 08'37" (+00'55") | 1000 / 14000 |
| 15 | | 08'11" (+00'29") | 1000 / 15000 |
| 16 | | 09'03" (+01'21") | 1000 / 16000 |
| 17 | | 10'53" (+03'11") | 353 / 16353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
42.03 km 
母子鱷魚ㄚ拖 淺藍色 累積 :
639.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'46" | 00:16'52" |
| 3 | 08'01" | 00:24'53" |
| 4 | 12'01" | 00:36'54" |
| 5 | 10'13" | 00:47'07" |
| 6 | 08'04" | 00:55'11" |
| 7 | 07'49" | 01:03'00" |
| 8 | 07'56" | 01:10'56" |
| 9 | 07'59" | 01:18'55" |
| 10 | 08'08" | 01:27'03" |
| 11 | 08'24" | 01:35'27" |
| 12 | 09'22" | 01:44'49" |
| 13 | 08'55" | 01:53'44" |
| 14 | 08'38" | 02:02'22" |
| 15 | 08'12" | 02:10'34" |
| 16 | 09'04" | 02:19'38" |
| 16.4 | 16'52" | 02:25'36" |
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