21.0 km | 01:39:44 | 04:44/km日期: 2020-02-21 05:33 - 總爬升: 546 m - 平均心率: 164 - 卡路里: 1212 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84%
Pace: 04'50" / 04'43" / 04'43" / 04'54" / 04'56" / 04'50" / 04'50" / 04'44" / 04'46" / 04'42" / 04'50" / 04'35" / 04'39" / 04'41" / 04'35" / 04'42" / 04'44" / 04'47" / 04'41" / 05'01" / 04'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'22") | 1000 / 1000 |
| 2 | | 04'43" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'28") | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'23") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'19") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'50" (+00'23") | 1000 / 11000 |
| 12 | | 04'34" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" (+00'12") | 1000 / 13000 |
| 14 | | 04'41" (+00'14") | 1000 / 14000 |
| 15 | | 04'34" (+00'07") | 1000 / 15000 |
| 16 | | 04'42" (+00'15") | 1000 / 16000 |
| 17 | | 04'43" (+00'16") | 1000 / 17000 |
| 18 | | 04'47" (+00'20") | 1000 / 18000 |
| 19 | | 04'41" (+00'14") | 1000 / 19000 |
| 20 | | 05'00" (+00'33") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 05'14" (+00'47") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 59.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 04'54" | 00:19'10" |
| 5 | 04'56" | 00:24'06" |
| 6 | 04'50" | 00:28'56" |
| 7 | 04'50" | 00:33'46" |
| 8 | 04'44" | 00:38'30" |
| 9 | 04'46" | 00:43'16" |
| 10 | 04'42" | 00:47'58" |
| 11 | 04'50" | 00:52'48" |
| 12 | 04'35" | 00:57'23" |
| 13 | 04'39" | 01:02'02" |
| 14 | 04'41" | 01:06'43" |
| 15 | 04'35" | 01:11'18" |
| 16 | 04'42" | 01:16'00" |
| 17 | 04'44" | 01:20'44" |
| 18 | 04'47" | 01:25'31" |
| 19 | 04'41" | 01:30'12" |
| 20 | 05'01" | 01:35'13" |
| 21 | 04'28" | 01:39'41" |
| 21.0 | 05'03" | 01:39'44" |
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