10.8 km | 01:15:19 | 06:57/km日期: 2020-03-12 18:47 - 卡路里: 691 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74%
Pace: 11'36" / 06'25" / 06'19" / 06'19" / 06'04" / 06'50" / 06'06" / 05'59" / 06'00" / 06'10" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'04") | 1000 / 1000 |
2 | | 06'25" (+00'27") | 1000 / 2000 |
3 | | 06'18" (+00'20") | 1000 / 3000 |
4 | | 06'18" (+00'20") | 1000 / 4000 |
5 | | 06'04" (+00'06") | 1000 / 5000 |
6 | | 06'50" (+00'52") | 1000 / 6000 |
7 | | 06'05" (+00'07") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 06'00" (+00'02") | 1000 / 9000 |
10 | | 06'10" (+00'12") | 1000 / 10000 |
11 | | 12'12" (+06'14") | 826 / 10826 |
3月累積里程 :
201.14 km 母子鱷魚 y拖第三代-寶藍 累積 :
186.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 06'25" | 00:18'01" |
3 | 06'19" | 00:24'20" |
4 | 06'19" | 00:30'39" |
5 | 06'04" | 00:36'43" |
6 | 06'50" | 00:43'33" |
7 | 06'06" | 00:49'39" |
8 | 05'59" | 00:55'38" |
9 | 06'00" | 01:01'38" |
10 | 06'10" | 01:07'48" |
10.8 | 12'11" | 01:17'53" |