30.2 km | 02:49:36 | 05:36/km日期: 2013-10-08 19:20 - 卡路里: 1919 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'45" / 05'38" / 05'33" / 05'34" / 05'31" / 05'28" / 05'45" / 05'21" / 05'38" / 05'39" / 05'40" / 05'22" / 05'33" / 05'31" / 05'38" / 05'45" / 05'45" / 05'42" / 05'29" / 05'30" / 05'34" / 05'42" / 05'43" / 05'38" / 05'41" / 05'45" / 05'43" / 05'29" / 05'40" / 05'45" / 05'41" /
10月累積里程 : 221.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'34" | 00:22'30" |
| 5 | 05'31" | 00:28'01" |
| 6 | 05'28" | 00:33'29" |
| 7 | 05'45" | 00:39'14" |
| 8 | 05'21" | 00:44'35" |
| 9 | 05'38" | 00:50'13" |
| 10 | 05'39" | 00:55'52" |
| 11 | 05'40" | 01:01'32" |
| 12 | 05'22" | 01:06'54" |
| 13 | 05'33" | 01:12'27" |
| 14 | 05'31" | 01:17'58" |
| 15 | 05'38" | 01:23'36" |
| 16 | 05'45" | 01:29'21" |
| 17 | 05'45" | 01:35'06" |
| 18 | 05'42" | 01:40'48" |
| 19 | 05'29" | 01:46'17" |
| 20 | 05'30" | 01:51'47" |
| 21 | 05'34" | 01:57'21" |
| 22 | 05'42" | 02:03'03" |
| 23 | 05'43" | 02:08'46" |
| 24 | 05'38" | 02:14'24" |
| 25 | 05'41" | 02:20'05" |
| 26 | 05'45" | 02:25'50" |
| 27 | 05'43" | 02:31'33" |
| 28 | 05'29" | 02:37'02" |
| 29 | 05'40" | 02:42'42" |
| 30 | 05'45" | 02:48'27" |
| 30.2 | 05'40" | 02:49'36" |
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