11.1 km | 01:04:17 | 05:48/km日期: 2020-03-12 16:08 - 平均心率: 156 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68%
Pace: 06'26" / 05'43" / 05'41" / 05'39" / 05'39" / 05'39" / 05'41" / 05'38" / 05'47" / 05'34" / 06'00" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'00" (+00'26") | 1000 / 11000 |
| 12 | | 10'19" (+04'45") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 315.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'43" | 00:12'09" |
| 3 | 05'41" | 00:17'50" |
| 4 | 05'39" | 00:23'29" |
| 5 | 05'39" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'41" | 00:40'28" |
| 8 | 05'38" | 00:46'06" |
| 9 | 05'47" | 00:51'53" |
| 10 | 05'34" | 00:57'27" |
| 11 | 06'00" | 01:03'27" |
| 11.1 | 10'25" | 01:04'17" |
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