21.4 km | 01:59:04 | 05:34/km日期: 2020-03-10 20:34 - 地點: 社區健身房 - 卡路里: 1550 Cal - 平均步頻: 170
Pace: 07'12" / 07'02" / 06'49" / 06'38" / 06'29" / 10'33" / 06'44" / 06'37" / 06'23" / 11'06" / 06'42" / 06'20" / 06'05" / 08'42" / 07'56" / 10'29" / 06'16" / 08'13" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'18") | 1000 / 1000 |
| 2 | | 07'01" (+01'07") | 1000 / 2000 |
| 3 | | 06'49" (+00'55") | 1000 / 3000 |
| 4 | | 06'37" (+00'43") | 1000 / 4000 |
| 5 | | 06'29" (+00'35") | 1000 / 5000 |
| 6 | | 06'59" (+01'05") | 1000 / 6000 |
| 7 | | 06'43" (+00'49") | 1000 / 7000 |
| 8 | | 06'37" (+00'43") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 06'31" (+00'37") | 1000 / 10000 |
| 11 | | 06'41" (+00'47") | 1000 / 11000 |
| 12 | | 06'20" (+00'26") | 1000 / 12000 |
| 13 | | 06'05" (+00'11") | 1000 / 13000 |
| 14 | | 06'05" (+00'11") | 1000 / 14000 |
| 15 | | 06'17" (+00'23") | 1000 / 15000 |
| 16 | | 06'07" (+00'13") | 1000 / 16000 |
| 17 | | 06'16" (+00'22") | 1000 / 17000 |
| 18 | | 05'54" | 1000 / 18000 |
| 19 | | 05'21" | 348 / 18348 |
3月累積里程 :
226.41 km 
Asics GT-2000 6(2E) 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'02" | 00:14'14" |
| 3 | 06'49" | 00:21'03" |
| 4 | 06'38" | 00:27'41" |
| 5 | 06'29" | 00:34'10" |
| 6 | 10'33" | 00:44'43" |
| 7 | 06'44" | 00:51'27" |
| 8 | 06'37" | 00:58'04" |
| 9 | 06'23" | 01:04'27" |
| 10 | 11'06" | 01:15'33" |
| 11 | 06'42" | 01:22'15" |
| 12 | 06'20" | 01:28'35" |
| 13 | 06'05" | 01:34'40" |
| 14 | 08'42" | 01:43'22" |
| 15 | 07'56" | 01:51'18" |
| 16 | 10'29" | 02:01'47" |
| 17 | 06'16" | 02:08'03" |
| 18 | 08'13" | 02:16'16" |
| 18.3 | 05'20" | 02:18'08" |
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