JJ 2014/02/19 訓練日誌 | Marathon's World

JJ 台北市
ID 9456

26 位追隨者

< 上一篇

下一篇 >

JJ

64.3 km | 01:44:50 | 36.8 km/h

日期: 2014-02-19 20:51 - 總爬升: 106 m - 卡路里: 1316 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'17"

(06'17")

9.55 (-110.45)

1000 / 1000

2

00'49"

(07'07")

73.47 (-46.53)

1000 / 2000

3

00'53"

(08'00")

67.92 (-52.08)

1000 / 3000

4

00'42"

(08'42")

85.71 (-34.29)

1000 / 4000

5

00'49"

(09'32")

73.47 (-46.53)

1000 / 5000

展開計圈分析

6

00'50"

(10'23")

72.00 (-48.00)

1000 / 6000

7

02'08"

(12'31")

28.12 (-91.88)

1000 / 7000

8

00'50"

(13'21")

72.00 (-48.00)

1000 / 8000

9

00'51"

(14'12")

70.59 (-49.41)

1000 / 9000

10

00'50"

(15'03")

72.00 (-48.00)

1000 / 10000

11

01'00"

(16'03")

60.00 (-60.00)

1000 / 11000

12

01'45"

(17'48")

34.29 (-85.71)

1000 / 12000

13

01'15"

(19'04")

48.00 (-72.00)

1000 / 13000

14

01'55"

(20'59")

31.30 (-88.70)

1000 / 14000

15

00'38"

(21'37")

94.74 (-25.26)

1000 / 15000

16

00'34"

(22'12")

105.88 (-14.12)

1000 / 16000

17

01'40"

(23'53")

36.00 (-84.00)

1000 / 17000

18

00'50"

(24'44")

72.00 (-48.00)

1000 / 18000

19

00'44"

(25'28")

81.82 (-38.18)

1000 / 19000

20

00'43"

(26'12")

83.72 (-36.28)

1000 / 20000

21

00'48"

(27'01")

75.00 (-45.00)

1000 / 21000

22

01'47"

(28'49")

33.64 (-86.36)

1000 / 22000

23

00'35"

(29'24")

102.86 (-17.14)

1000 / 23000

24

00'35"

(29'59")

102.86 (-17.14)

1000 / 24000

25

01'51"

(31'51")

32.43 (-87.57)

1000 / 25000

26

00'43"

(32'34")

83.72 (-36.28)

1000 / 26000

27

00'37"

(33'12")

97.30 (-22.70)

1000 / 27000

28

01'40"

(34'53")

36.00 (-84.00)

1000 / 28000

29

06'53"

(41'46")

8.72 (-111.28)

1000 / 29000

30

01'13"

(43'00")

49.32 (-70.68)

1000 / 30000

31

00'43"

(43'43")

83.72 (-36.28)

1000 / 31000

32

00'37"

(44'21")

97.30 (-22.70)

1000 / 32000

33

01'57"

(46'19")

30.77 (-89.23)

1000 / 33000

34

00'38"

(46'58")

94.74 (-25.26)

1000 / 34000

35

00'42"

(47'41")

85.71 (-34.29)

1000 / 35000

36

00'41"

(48'22")

87.80 (-32.20)

1000 / 36000

37

00'40"

(49'03")

90.00 (-30.00)

1000 / 37000

38

00'35"

(49'38")

102.86 (-17.14)

1000 / 38000

39

00'32"

(50'10")

112.50 (-7.50)

1000 / 39000

40

00'33"

(50'43")

109.09 (-10.91)

1000 / 40000

41

00'34"

(51'18")

105.88 (-14.12)

1000 / 41000

42

02'08"

(53'27")

28.12 (-91.88)

1000 / 42000

43

00'39"

(54'06")

92.31 (-27.69)

1000 / 43000

44

00'38"

(54'45")

94.74 (-25.26)

1000 / 44000

45

01'49"

(56'34")

33.03 (-86.97)

1000 / 45000

46

00'52"

(57'27")

69.23 (-50.77)

1000 / 46000

47

00'38"

(58'05")

94.74 (-25.26)

1000 / 47000

48

00'31"

(58'37")

116.13 (-3.87)

1000 / 48000

49

00'30"

(59'07")

120.00

1000 / 49000

50

00'30"

(59'38")

120.00

1000 / 50000

51

00'32"

(01:00'10")

112.50 (-7.50)

1000 / 51000

52

00'36"

(01:00'47")

100.00 (-20.00)

1000 / 52000

53

02'06"

(01:02'53")

28.57 (-91.43)

1000 / 53000

54

00'43"

(01:03'36")

83.72 (-36.28)

1000 / 54000

55

00'37"

(01:04'13")

97.30 (-22.70)

1000 / 55000

56

00'40"

(01:04'54")

90.00 (-30.00)

1000 / 56000

57

00'39"

(01:05'34")

92.31 (-27.69)

1000 / 57000

58

00'44"

(01:06'18")

81.82 (-38.18)

1000 / 58000

59

01'59"

(01:08'18")

30.25 (-89.75)

1000 / 59000

60

00'40"

(01:08'58")

90.00 (-30.00)

1000 / 60000

61

00'42"

(01:09'41")

85.71 (-34.29)

1000 / 61000

62

00'46"

(01:10'28")

78.26 (-41.74)

1000 / 62000

63

06'59"

(01:17'28")

8.59 (-111.41)

1000 / 63000

64

13'42"

(01:31'10")

4.38 (-115.62)

1000 / 64000

65

13'39"

(01:44'50")

1.15 (-118.85)

260 / 64260

Garmin 上傳 | 10 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	00'50"	00:07'07"
3	00'53"	00:08'00"
4	00'43"	00:08'43"
5	00'49"	00:09'32"
6	00'51"	00:10'23"
7	02'08"	00:12'31"
8	00'51"	00:13'22"
9	00'51"	00:14'13"
10	00'51"	00:15'04"
11	01'00"	00:16'04"
12	01'46"	00:17'50"
13	01'15"	00:19'05"
14	01'55"	00:21'00"
15	00'38"	00:21'38"
16	00'35"	00:22'13"
17	01'41"	00:23'54"
18	00'51"	00:24'45"
19	00'45"	00:25'30"
20	00'43"	00:26'13"
21	00'49"	00:27'02"
22	01'48"	00:28'50"
23	00'35"	00:29'25"
24	00'35"	00:30'00"
25	01'52"	00:31'52"
26	00'43"	00:32'35"
27	00'38"	00:33'13"
28	01'41"	00:34'54"
29	06'53"	00:41'47"
30	01'14"	00:43'01"
31	00'43"	00:43'44"
32	00'38"	00:44'22"
33	01'58"	00:46'20"
34	00'39"	00:46'59"
35	00'43"	00:47'42"
36	00'41"	00:48'23"
37	00'41"	00:49'04"
38	00'36"	00:49'40"
39	00'32"	00:50'12"
40	00'33"	00:50'45"
41	00'34"	00:51'19"
42	02'09"	00:53'28"
43	00'39"	00:54'07"
44	00'39"	00:54'46"
45	01'50"	00:56'36"
46	00'52"	00:57'28"
47	00'38"	00:58'06"
48	00'32"	00:58'38"
49	00'30"	00:59'08"
50	00'31"	00:59'39"
51	00'32"	01:00'11"
52	00'37"	01:00'48"
53	02'06"	01:02'54"
54	00'44"	01:03'38"
55	00'37"	01:04'15"
56	00'40"	01:04'55"
57	00'40"	01:05'35"
58	00'44"	01:06'19"
59	02'00"	01:08'19"
60	00'40"	01:08'59"
61	00'43"	01:09'42"
62	00'47"	01:10'29"
63	07'00"	01:17'29"
64	13'42"	01:31'11"
64.3	50'27"	01:44'20"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km