10.0 km | 01:01:58 | 06:11/km日期: 2020-03-11 16:31 - 總爬升: 109 m - 平均心率: 143 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 68%
Pace: 06'47" / 06'15" / 06'10" / 06'23" / 06'15" / 06'15" / 06'16" / 06'13" / 06'04" / 280'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" | 697 / 9697 |
| 11 | | 04'45" | 322 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
140.52 km 
brooks Chost 累積 :
4009.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 06'23" | 00:25'35" |
| 5 | 06'15" | 00:31'50" |
| 6 | 06'15" | 00:38'05" |
| 7 | 06'16" | 00:44'21" |
| 8 | 06'13" | 00:50'34" |
| 9 | 06'04" | 00:56'38" |
| 10.0 | 05'30" | 01:02'15" |
展開計圈分析
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