8.5 km | 00:39:30 | 04:38/km日期: 2014-09-04 18:34 - 地點: 台北田徑場~ - 天氣: 不錯~ - 卡路里: 536 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'48" / 04'24" / 04'28" / 04'24" / 04'48" / 04'36" / 05'00" / 04'40" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'00") | 410 / 410 |
| 2 | | 04'47" (+00'38") | 410 / 820 |
| 3 | | 04'24" (+00'15") | 431 / 1251 |
| 4 | | 04'32" (+00'23") | 422 / 1672 |
| 5 | | 04'23" (+00'14") | 437 / 2110 |
| 6 | | 04'30" (+00'21") | 432 / 2542 |
| 7 | | 04'28" (+00'19") | 429 / 2970 |
| 8 | | 04'26" (+00'17") | 432 / 3402 |
| 9 | | 04'28" (+00'19") | 435 / 3837 |
| 10 | | 04'09" | 437 / 4274 |
| 11 | | 05'24" (+01'15") | 425 / 4699 |
| 12 | | 04'26" (+00'17") | 442 / 5141 |
| 13 | | 04'36" (+00'27") | 419 / 5560 |
| 14 | | 04'46" (+00'37") | 412 / 5972 |
| 15 | | 04'39" (+00'30") | 419 / 6391 |
| 16 | | 05'22" (+01'13") | 413 / 6804 |
| 17 | | 04'42" (+00'33") | 414 / 7218 |
| 18 | | 04'45" (+00'36") | 413 / 7631 |
| 19 | | 04'36" (+00'27") | 427 / 8058 |
| 20 | | 04'33" (+00'24") | 420 / 8479 |
繞圈圈練習~第15圈開始有點不舒服~應該是太晚吃東西了~
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'24" | 00:09'12" |
| 3 | 04'28" | 00:13'40" |
| 4 | 04'24" | 00:18'04" |
| 5 | 04'48" | 00:22'52" |
| 6 | 04'36" | 00:27'28" |
| 7 | 05'00" | 00:32'28" |
| 8 | 04'40" | 00:37'08" |
| 8.5 | 04'35" | 00:39'20" |
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