28.2 km | 03:23:42 | 07:12/km日期: 2020-01-12 06:38 - 總爬升: 366 m - 平均心率: 146 - 卡路里: 1922 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 82%
Pace: 10'36" / 06'20" / 06'13" / 09'56" / 08'35" / 08'13" / 06'42" / 06'47" / 06'45" / 06'41" / 05'53" / 07'06" / 06'00" / 07'25" / 07'27" / 14'38" / 05'43" / 05'56" / 06'46" / 06'44" / 07'49" / 06'44" / 05'39" / 05'55" / 06'26" / 07'52" / 07'59" / 07'28" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'04") | 45 / 45 |
| 2 | | 07'23" (+01'42") | 12 / 58 |
| 3 | | 06'09" (+00'28") | 1000 / 1058 |
| 4 | | 06'21" (+00'40") | 1000 / 2058 |
| 5 | | 06'07" (+00'26") | 1000 / 3058 |
| 6 | | 10'04" (+04'23") | 1000 / 4058 |
| 7 | | 08'33" (+02'52") | 1000 / 5058 |
| 8 | | 08'09" (+02'28") | 1000 / 6058 |
| 9 | | 07'23" (+01'42") | 1000 / 7058 |
| 10 | | 06'07" (+00'26") | 1000 / 8058 |
| 11 | | 06'38" (+00'57") | 1000 / 9058 |
| 12 | | 06'44" (+01'03") | 1000 / 10058 |
| 13 | | 05'49" (+00'08") | 1000 / 11058 |
| 14 | | 07'13" (+01'32") | 1000 / 12058 |
| 15 | | 06'02" (+00'21") | 1000 / 13058 |
| 16 | | 07'27" (+01'46") | 1000 / 14058 |
| 17 | | 07'22" (+01'41") | 1000 / 15058 |
| 18 | | 14'33" (+08'52") | 1000 / 16058 |
| 19 | | 05'41" | 1000 / 17058 |
| 20 | | 05'58" (+00'17") | 1000 / 18058 |
| 21 | | 06'43" (+01'02") | 1000 / 19058 |
| 22 | | 06'52" (+01'11") | 1000 / 20058 |
| 23 | | 08'10" (+02'29") | 1000 / 21058 |
| 24 | | 06'05" (+00'24") | 1000 / 22058 |
| 25 | | 05'46" (+00'05") | 1000 / 23058 |
| 26 | | 05'52" (+00'11") | 1000 / 24058 |
| 27 | | 06'33" (+00'52") | 1000 / 25058 |
| 28 | | 07'55" (+02'14") | 1000 / 26058 |
| 29 | | 08'12" (+02'31") | 1000 / 27058 |
| 30 | | 07'06" (+01'25") | 1000 / 28058 |
| 31 | | 07'46" (+02'05") | 191 / 28249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 50.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 06'20" | 00:16'56" |
| 3 | 06'13" | 00:23'09" |
| 4 | 09'56" | 00:33'05" |
| 5 | 08'35" | 00:41'40" |
| 6 | 08'13" | 00:49'53" |
| 7 | 06'42" | 00:56'35" |
| 8 | 06'47" | 01:03'22" |
| 9 | 06'45" | 01:10'07" |
| 10 | 06'41" | 01:16'48" |
| 11 | 05'53" | 01:22'41" |
| 12 | 07'06" | 01:29'47" |
| 13 | 06'00" | 01:35'47" |
| 14 | 07'25" | 01:43'12" |
| 15 | 07'27" | 01:50'39" |
| 16 | 14'38" | 02:05'17" |
| 17 | 05'43" | 02:11'00" |
| 18 | 05'56" | 02:16'56" |
| 19 | 06'46" | 02:23'42" |
| 20 | 06'44" | 02:30'26" |
| 21 | 07'49" | 02:38'15" |
| 22 | 06'44" | 02:44'59" |
| 23 | 05'39" | 02:50'38" |
| 24 | 05'55" | 02:56'33" |
| 25 | 06'26" | 03:02'59" |
| 26 | 07'52" | 03:10'51" |
| 27 | 07'59" | 03:18'50" |
| 28 | 07'28" | 03:26'18" |
| 28.2 | 07'04" | 03:28'04" |
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