12.4 km | 01:11:53 | 05:48/km日期: 2020-03-08 16:36 - 地點: 頭前溪自行車道 - 天氣: 舒適 - 卡路里: 668 Cal - 總步數: 13598 - 平均步頻: 189 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 79%
Pace: 06'20" / 06'05" / 06'10" / 05'47" / 05'43" / 05'57" / 05'54" / 05'43" / 05'47" / 05'27" / 05'29" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'55") | 1006 / 1006 | 186 / 85 |
| 2 | | 06'04" (+00'42") | 1002 / 2008 | 190 / 86 |
| 3 | | 06'09" (+00'47") | 1001 / 3009 | 188 / 86 |
| 4 | | 05'45" (+00'23") | 1002 / 4012 | 190 / 91 |
| 5 | | 05'43" (+00'21") | 1008 / 5021 | 190 / 91 |
| 6 | | 05'54" (+00'32") | 1007 / 6028 | 190 / 89 |
| 7 | | 05'50" (+00'28") | 1002 / 7030 | 189 / 90 |
| 8 | | 05'43" (+00'21") | 1007 / 8038 | 189 / 92 |
| 9 | | 05'44" (+00'22") | 1006 / 9045 | 188 / 92 |
| 10 | | 05'25" (+00'03") | 1004 / 10050 | 188 / 97 |
| 11 | | 05'26" (+00'04") | 1006 / 11056 | 189 / 96 |
| 12 | | 05'22" | 1003 / 12060 | 189 / 98 |
| 13 | | 05'21" | 385 / 12445 | 189 / 98 |
3月累積里程 :
182.60 km 
Nike Air Zoom Pagasus 35 累積 :
1114.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 05'47" | 00:24'22" |
| 5 | 05'43" | 00:30'05" |
| 6 | 05'57" | 00:36'02" |
| 7 | 05'54" | 00:41'56" |
| 8 | 05'43" | 00:47'39" |
| 9 | 05'47" | 00:53'26" |
| 10 | 05'27" | 00:58'53" |
| 11 | 05'29" | 01:04'22" |
| 12 | 05'24" | 01:09'46" |
| 12.4 | 05'29" | 01:11'53" |
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