21.0 km | 02:17:57 | 06:33/km日期: 2020-03-08 06:03 - 總爬升: 327 m - 卡路里: 1242 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93%
Pace: 02'41" / 06'25" / 08'10" / 06'27" / 06'29" / 06'50" / 06'23" / 06'28" / 08'49" / 06'23" / 06'47" / 06'49" / 06'55" / 08'47" / 06'55" / 06'25" / 07'12" / 06'35" / 07'09" / 06'35" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'04") | 1000 / 1000 |
| 2 | | 06'24" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'27" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'22" (+00'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'04") | 1000 / 7000 |
| 8 | | 06'27" (+00'08") | 1000 / 8000 |
| 9 | | 06'34" (+00'15") | 1000 / 9000 |
| 10 | | 06'22" (+00'03") | 1000 / 10000 |
| 11 | | 06'47" (+00'28") | 1000 / 11000 |
| 12 | | 06'48" (+00'29") | 1000 / 12000 |
| 13 | | 06'55" (+00'36") | 1000 / 13000 |
| 14 | | 07'09" (+00'50") | 1000 / 14000 |
| 15 | | 06'54" (+00'35") | 1000 / 15000 |
| 16 | | 06'25" (+00'06") | 1000 / 16000 |
| 17 | | 06'25" (+00'06") | 1000 / 17000 |
| 18 | | 06'34" (+00'15") | 1000 / 18000 |
| 19 | | 06'34" (+00'15") | 1000 / 19000 |
| 20 | | 06'28" (+00'09") | 1000 / 20000 |
| 21 | | 06'33" (+00'14") | 1000 / 21000 |
| 22 | | 06'09" | 9 / 21009 |
3月累積里程 :
193.54 km 
easics GEL-NIMBUS20 累積 :
21.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 06'25" | 00:09'06" |
| 3 | 08'10" | 00:17'16" |
| 4 | 06'27" | 00:23'43" |
| 5 | 06'29" | 00:30'12" |
| 6 | 06'50" | 00:37'02" |
| 7 | 06'23" | 00:43'25" |
| 8 | 06'28" | 00:49'53" |
| 9 | 08'49" | 00:58'42" |
| 10 | 06'23" | 01:05'05" |
| 11 | 06'47" | 01:11'52" |
| 12 | 06'49" | 01:18'41" |
| 13 | 06'55" | 01:25'36" |
| 14 | 08'47" | 01:34'23" |
| 15 | 06'55" | 01:41'18" |
| 16 | 06'25" | 01:47'43" |
| 17 | 07'12" | 01:54'55" |
| 18 | 06'35" | 02:01'30" |
| 19 | 07'09" | 02:08'39" |
| 20 | 06'35" | 02:15'14" |
| 21 | 06'33" | 02:21'47" |
| 21.0 | 06'42" | 02:21'51" |
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