10.1 km | 00:49:25 | 04:53/km日期: 2020-03-09 21:09 - 天氣: 大雨 - 平均心率: 164 - 卡路里: 607 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 90%
Pace: 05'02" / 05'19" / 05'03" / 04'51" / 06'48" / 05'21" / 05'01" / 04'58" / 04'54" / 04'24" / 20'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'32") | 1000 / 2000 |
| 3 | | 05'02" (+00'39") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 04'55" (+00'32") | 1000 / 5000 |
| 6 | | 04'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'38") | 1000 / 7000 |
| 8 | | 04'57" (+00'34") | 1000 / 8000 |
| 9 | | 04'54" (+00'31") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 06'57" (+02'34") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
316.20 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
1469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'19" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 04'51" | 00:20'15" |
| 5 | 06'48" | 00:27'03" |
| 6 | 05'21" | 00:32'24" |
| 7 | 05'01" | 00:37'25" |
| 8 | 04'58" | 00:42'23" |
| 9 | 04'54" | 00:47'17" |
| 10 | 04'24" | 00:51'41" |
| 10.1 | 20'08" | 00:53'33" |
展開計圈分析
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