10.2 km | 01:21:34 | 08:01/km日期: 2020-03-03 19:36 - 地點: 竹北 - 天氣: 涼 - 平均心率: 137 - 卡路里: 667 Cal - 總步數: 14518 - 平均步頻: 177 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 81%
Pace: 07'08" / 08'31" / 06'24" / 05'25" / 12'19" / 08'32" / 08'05" / 05'12" / 09'18" / 09'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'33" (+04'59") | 109 / 109 | 158 / 73 |
| 2 | | 06'19" (+02'45") | 107 / 216 | 163 / 96 |
| 3 | | 07'04" (+03'30") | 108 / 325 | 164 / 86 |
| 4 | | 06'36" (+03'02") | 101 / 426 | 162 / 93 |
| 5 | | 07'04" (+03'30") | 103 / 530 | 163 / 86 |
| 6 | | 06'50" (+03'16") | 107 / 637 | 163 / 89 |
| 7 | | 06'31" (+02'57") | 102 / 739 | 165 / 93 |
| 8 | | 06'46" (+03'12") | 103 / 842 | 165 / 89 |
| 9 | | 06'27" (+02'53") | 100 / 943 | 166 / 93 |
| 10 | | 05'55" (+02'21") | 104 / 1047 | 168 / 100 |
| 11 | | 05'47" (+02'13") | 109 / 1156 | 164 / 105 |
| 12 | | 03'34" | 107 / 1264 | 166 / 167 |
| 13 | | 09'05" (+05'31") | 108 / 1372 | 156 / 70 |
| 14 | | 06'12" (+02'38") | 107 / 1479 | 165 / 97 |
| 15 | | 05'56" (+02'22") | 101 / 1580 | 170 / 99 |
| 16 | | 13'11" (+09'37") | 102 / 1683 | 142 / 53 |
| 17 | | 07'45" (+04'11") | 100 / 1784 | 160 / 80 |
| 18 | | 13'45" (+10'11") | 104 / 1888 | 149 / 48 |
| 19 | | 10'27" (+06'53") | 105 / 1993 | 147 / 64 |
| 20 | | 05'53" (+02'19") | 110 / 2103 | 166 / 102 |
| 21 | | 05'45" (+02'11") | 104 / 2207 | 166 / 104 |
| 22 | | 07'38" (+04'04") | 102 / 2310 | 178 / 73 |
| 23 | | 06'15" (+02'41") | 103 / 2414 | 169 / 94 |
| 24 | | 05'53" (+02'19") | 104 / 2518 | 165 / 102 |
| 25 | | 06'06" (+02'32") | 100 / 2619 | 168 / 97 |
| 26 | | 06'30" (+02'56") | 100 / 2719 | 169 / 90 |
| 27 | | 06'10" (+02'36") | 105 / 2824 | 166 / 97 |
| 28 | | 05'44" (+02'10") | 101 / 2926 | 171 / 101 |
| 29 | | 05'52" (+02'18") | 102 / 3028 | 166 / 102 |
| 30 | | 05'34" (+02'00") | 104 / 3133 | 171 / 104 |
| 31 | | 05'36" (+02'02") | 107 / 3240 | 170 / 104 |
| 32 | | 05'14" (+01'40") | 101 / 3342 | 172 / 110 |
| 33 | | 05'20" (+01'46") | 103 / 3445 | 170 / 109 |
| 34 | | 05'07" (+01'33") | 100 / 3546 | 174 / 112 |
| 35 | | 05'14" (+01'40") | 105 / 3651 | 170 / 111 |
| 36 | | 05'12" (+01'38") | 108 / 3760 | 172 / 111 |
| 37 | | 04'47" (+01'13") | 104 / 3864 | 172 / 121 |
| 38 | | 05'07" (+01'33") | 107 / 3971 | 170 / 114 |
| 39 | | 05'02" (+01'28") | 109 / 4080 | 170 / 116 |
| 40 | | 04'59" (+01'25") | 100 / 4180 | 176 / 113 |
| 41 | | 06'01" (+02'27") | 107 / 4288 | 166 / 99 |
| 42 | | 05'08" (+01'34") | 107 / 4395 | 167 / 116 |
| 43 | | 04'58" (+01'24") | 100 / 4496 | 176 / 114 |
| 44 | | 12'51" (+09'17") | 106 / 4602 | 180 / 43 |
| 45 | | 16'08" (+12'34") | 100 / 4702 | 194 / 31 |
| 46 | | 22'44" (+19'10") | 103 / 4806 | 179 / 24 |
| 47 | | 13'18" (+09'44") | 107 / 4913 | 210 / 35 |
| 48 | | 13'36" (+10'02") | 102 / 5016 | 208 / 35 |
| 49 | | 12'10" (+08'36") | 106 / 5123 | 220 / 37 |
| 50 | | 11'33" (+07'59") | 108 / 5231 | 219 / 39 |
| 51 | | 06'51" (+03'17") | 102 / 5333 | 194 / 75 |
| 52 | | 05'28" (+01'54") | 100 / 5434 | 170 / 107 |
| 53 | | 05'38" (+02'04") | 100 / 5534 | 176 / 100 |
| 54 | | 25'16" (+21'42") | 106 / 5641 | 138 / 28 |
| 55 | | 06'23" (+02'49") | 101 / 5743 | 166 / 94 |
| 56 | | 06'40" (+03'06") | 107 / 5850 | 167 / 89 |
| 57 | | 05'41" (+02'07") | 108 / 5959 | 168 / 104 |
| 58 | | 05'08" (+01'34") | 107 / 6066 | 170 / 113 |
| 59 | | 04'52" (+01'18") | 102 / 6168 | 176 / 116 |
| 60 | | 09'32" (+05'58") | 103 / 6271 | 205 / 50 |
| 61 | | 11'25" (+07'51") | 106 / 6378 | 221 / 39 |
| 62 | | 11'15" (+07'41") | 102 / 6480 | 227 / 38 |
| 63 | | 12'07" (+08'33") | 108 / 6588 | 224 / 36 |
| 64 | | 08'19" (+04'45") | 100 / 6689 | 213 / 56 |
| 65 | | 06'02" (+02'28") | 104 / 6793 | 170 / 96 |
| 66 | | 05'34" (+02'00") | 104 / 6898 | 171 / 104 |
| 67 | | 05'33" (+01'59") | 108 / 7006 | 173 / 103 |
| 68 | | 05'03" (+01'29") | 108 / 7115 | 170 / 115 |
| 69 | | 05'19" (+01'45") | 106 / 7221 | 176 / 106 |
| 70 | | 05'25" (+01'51") | 107 / 7329 | 171 / 107 |
| 71 | | 04'56" (+01'22") | 101 / 7430 | 176 / 115 |
| 72 | | 05'21" (+01'47") | 102 / 7533 | 174 / 106 |
| 73 | | 05'03" (+01'29") | 108 / 7641 | 170 / 115 |
| 74 | | 04'57" (+01'23") | 104 / 7746 | 174 / 115 |
| 75 | | 05'03" (+01'29") | 102 / 7848 | 178 / 111 |
| 76 | | 04'59" (+01'25") | 100 / 7948 | 176 / 113 |
| 77 | | 05'19" (+01'45") | 106 / 8054 | 176 / 106 |
| 78 | | 04'44" (+01'10") | 105 / 8160 | 176 / 119 |
| 79 | | 04'41" (+01'07") | 106 / 8266 | 176 / 121 |
| 80 | | 04'32" (+00'58") | 110 / 8376 | 180 / 122 |
| 81 | | 04'28" (+00'54") | 100 / 8477 | 177 / 125 |
| 82 | | 04'34" (+01'00") | 109 / 8586 | 180 / 121 |
| 83 | | 03'53" (+00'19") | 102 / 8689 | 185 / 139 |
| 84 | | 07'35" (+04'01") | 105 / 8794 | 192 / 68 |
| 85 | | 18'12" (+14'38") | 108 / 8902 | 197 / 27 |
| 86 | | 11'50" (+08'16") | 106 / 9009 | 162 / 51 |
| 87 | | 07'49" (+04'15") | 106 / 9116 | 160 / 79 |
| 88 | | 07'55" (+04'21") | 109 / 9225 | 161 / 78 |
| 89 | | 09'26" (+05'52") | 107 / 9333 | 190 / 55 |
| 90 | | 11'54" (+08'20") | 102 / 9435 | 226 / 36 |
| 91 | | 10'38" (+07'04") | 106 / 9541 | 218 / 42 |
| 92 | | 12'29" (+08'55") | 102 / 9644 | 188 / 42 |
| 93 | | 13'00" (+09'26") | 100 / 9744 | 221 / 34 |
| 94 | | 24'05" (+20'31") | 102 / 9846 | 145 / 28 |
| 95 | | 05'59" (+02'25") | 108 / 9955 | 172 / 96 |
| 96 | | 05'19" (+01'45") | 109 / 10064 | 174 / 107 |
| 97 | | 05'48" (+02'14") | 103 / 10168 | 173 / 99 |
| 98 | | 05'21" (+01'47") | 105 / 10273 | 172 / 107 |
| 99 | | 05'01" (+01'27") | 106 / 10379 | 172 / 115 |
| 100 | | 05'19" (+01'45") | 109 / 10489 | 174 / 107 |
| 101 | | 05'42" (+02'08") | 102 / 10591 | 174 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
157.99 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'31" | 00:15'39" |
| 3 | 06'24" | 00:22'03" |
| 4 | 05'25" | 00:27'28" |
| 5 | 12'19" | 00:39'47" |
| 6 | 08'32" | 00:48'19" |
| 7 | 08'05" | 00:56'24" |
| 8 | 05'12" | 01:01'36" |
| 9 | 09'18" | 01:10'54" |
| 10 | 09'40" | 01:20'34" |
| 10.2 | 06'27" | 01:21'34" |
展開計圈分析
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