10.0 km | 00:54:13 | 05:25/km日期: 2020-03-06 18:08 - 平均心率: 149 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 05'45" / 05'31" / 05'35" / 05'19" / 06'03" / 05'21" / 06'34" / 05'19" / 06'07" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'39") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'44" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 06'03" | 00:28'13" |
| 6 | 05'21" | 00:33'34" |
| 7 | 06'34" | 00:40'08" |
| 8 | 05'19" | 00:45'27" |
| 9 | 06'07" | 00:51'34" |
| 10 | 04'58" | 00:56'32" |
| 10.0 | 05'23" | 00:56'35" |
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