43.6 km | 05:17:36 | 07:16/km日期: 2020-03-08 14:24 - 平均心率: 154 - 卡路里: 2345 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 60%
Pace: 09'01" / 06'35" / 06'55" / 07'12" / 07'08" / 07'13" / 07'07" / 07'21" / 07'17" / 07'47" / 08'33" / 07'18" / 07'26" / 07'19" / 07'31" / 07'08" / 07'11" / 06'27" / 06'46" / 07'34" / 06'57" / 07'05" / 05'59" / 06'13" / 06'40" / 06'25" / 06'30" / 06'27" / 06'43" / 06'46" / 06'31" / 06'32" / 06'39" / 08'00" / 07'48" / 07'23" / 07'21" / 07'18" / 07'22" / 07'19" / 07'40" / 07'25" / 07'10" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'09") | 1000 / 1000 |
| 2 | | 06'35" (+00'36") | 1000 / 2000 |
| 3 | | 06'54" (+00'55") | 1000 / 3000 |
| 4 | | 07'12" (+01'13") | 1000 / 4000 |
| 5 | | 07'08" (+01'09") | 1000 / 5000 |
| 6 | | 07'12" (+01'13") | 1000 / 6000 |
| 7 | | 07'07" (+01'08") | 1000 / 7000 |
| 8 | | 07'20" (+01'21") | 1000 / 8000 |
| 9 | | 07'17" (+01'18") | 1000 / 9000 |
| 10 | | 07'46" (+01'47") | 1000 / 10000 |
| 11 | | 08'32" (+02'33") | 1000 / 11000 |
| 12 | | 07'17" (+01'18") | 1000 / 12000 |
| 13 | | 07'26" (+01'27") | 1000 / 13000 |
| 14 | | 07'18" (+01'19") | 1000 / 14000 |
| 15 | | 07'30" (+01'31") | 1000 / 15000 |
| 16 | | 07'08" (+01'09") | 1000 / 16000 |
| 17 | | 07'11" (+01'12") | 1000 / 17000 |
| 18 | | 06'26" (+00'27") | 1000 / 18000 |
| 19 | | 06'46" (+00'47") | 1000 / 19000 |
| 20 | | 07'33" (+01'34") | 1000 / 20000 |
| 21 | | 06'57" (+00'58") | 1000 / 21000 |
| 22 | | 07'04" (+01'05") | 1000 / 22000 |
| 23 | | 05'59" | 1000 / 23000 |
| 24 | | 06'12" (+00'13") | 1000 / 24000 |
| 25 | | 06'40" (+00'41") | 1000 / 25000 |
| 26 | | 06'24" (+00'25") | 1000 / 26000 |
| 27 | | 06'30" (+00'31") | 1000 / 27000 |
| 28 | | 06'26" (+00'27") | 1000 / 28000 |
| 29 | | 06'42" (+00'43") | 1000 / 29000 |
| 30 | | 06'46" (+00'47") | 1000 / 30000 |
| 31 | | 06'31" (+00'32") | 1000 / 31000 |
| 32 | | 06'32" (+00'33") | 1000 / 32000 |
| 33 | | 06'38" (+00'39") | 1000 / 33000 |
| 34 | | 08'00" (+02'01") | 1000 / 34000 |
| 35 | | 07'48" (+01'49") | 1000 / 35000 |
| 36 | | 07'23" (+01'24") | 1000 / 36000 |
| 37 | | 07'20" (+01'21") | 1000 / 37000 |
| 38 | | 07'17" (+01'18") | 1000 / 38000 |
| 39 | | 07'22" (+01'23") | 1000 / 39000 |
| 40 | | 07'18" (+01'19") | 1000 / 40000 |
| 41 | | 07'39" (+01'40") | 1000 / 41000 |
| 42 | | 07'24" (+01'25") | 1000 / 42000 |
| 43 | | 07'10" (+01'11") | 1000 / 43000 |
| 44 | | 16'25" (+10'26") | 636 / 43636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 315.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'35" | 00:15'36" |
| 3 | 06'55" | 00:22'31" |
| 4 | 07'12" | 00:29'43" |
| 5 | 07'08" | 00:36'51" |
| 6 | 07'13" | 00:44'04" |
| 7 | 07'07" | 00:51'11" |
| 8 | 07'21" | 00:58'32" |
| 9 | 07'17" | 01:05'49" |
| 10 | 07'47" | 01:13'36" |
| 11 | 08'33" | 01:22'09" |
| 12 | 07'18" | 01:29'27" |
| 13 | 07'26" | 01:36'53" |
| 14 | 07'19" | 01:44'12" |
| 15 | 07'31" | 01:51'43" |
| 16 | 07'08" | 01:58'51" |
| 17 | 07'11" | 02:06'02" |
| 18 | 06'27" | 02:12'29" |
| 19 | 06'46" | 02:19'15" |
| 20 | 07'34" | 02:26'49" |
| 21 | 06'57" | 02:33'46" |
| 22 | 07'05" | 02:40'51" |
| 23 | 05'59" | 02:46'50" |
| 24 | 06'13" | 02:53'03" |
| 25 | 06'40" | 02:59'43" |
| 26 | 06'25" | 03:06'08" |
| 27 | 06'30" | 03:12'38" |
| 28 | 06'27" | 03:19'05" |
| 29 | 06'43" | 03:25'48" |
| 30 | 06'46" | 03:32'34" |
| 31 | 06'31" | 03:39'05" |
| 32 | 06'32" | 03:45'37" |
| 33 | 06'39" | 03:52'16" |
| 34 | 08'00" | 04:00'16" |
| 35 | 07'48" | 04:08'04" |
| 36 | 07'23" | 04:15'27" |
| 37 | 07'21" | 04:22'48" |
| 38 | 07'18" | 04:30'06" |
| 39 | 07'22" | 04:37'28" |
| 40 | 07'19" | 04:44'47" |
| 41 | 07'40" | 04:52'27" |
| 42 | 07'25" | 04:59'52" |
| 43 | 07'10" | 05:07'02" |
| 43.6 | 15'50" | 05:17'07" |
展開計圈分析
留言 
