11.8 km | 01:03:39 | 05:22/km日期: 2020-03-07 06:47 - 總爬升: 304 m - 地點: 土捷⇄桐花公園 - 平均心率: 159 - 卡路里: 599 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96%
Pace: 04'54" / 04'38" / 04'43" / 20'03" / 06'18" / 17'08" / 06'14" / 05'39" / 04'50" / 04'43" / 05'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'15") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'43" (+00'05") | 1000 / 3000 |
| 4 | | 06'21" (+01'43") | 1000 / 4000 |
| 5 | | 06'17" (+01'39") | 1000 / 5000 |
| 6 | | 05'57" (+01'19") | 1000 / 6000 |
| 7 | | 06'13" (+01'35") | 1000 / 7000 |
| 8 | | 05'39" (+01'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" (+00'27") | 1000 / 11000 |
| 12 | | 05'11" (+00'33") | 824 / 11824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
207.36 km 
Adidas Boston Boost 5 累積 :
812.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'43" | 00:14'15" |
| 4 | 20'03" | 00:34'18" |
| 5 | 06'18" | 00:40'36" |
| 6 | 17'08" | 00:57'44" |
| 7 | 06'14" | 01:03'58" |
| 8 | 05'39" | 01:09'37" |
| 9 | 04'50" | 01:14'27" |
| 10 | 04'43" | 01:19'10" |
| 11 | 05'05" | 01:24'15" |
| 11.8 | 05'11" | 01:28'32" |
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