15.0 km | 01:34:18 | 06:16/km日期: 2020-03-07 03:36 - 總爬升: 356 m - 地點: 台北醫院-新月橋-光復橋 - 天氣: 涼 - 卡路里: 675 Cal - 總步數: 17562 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 82%
Pace: 05'47" / 06'31" / 06'31" / 06'25" / 06'29" / 06'12" / 06'25" / 06'16" / 06'18" / 06'13" / 06'25" / 06'14" / 06'15" / 06'07" / 06'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" | 1001 / 1001 | 182 / 94 |
| 2 | | 06'28" (+00'41") | 1005 / 2007 | 185 / 83 |
| 3 | | 06'28" (+00'41") | 1005 / 3013 | 184 / 83 |
| 4 | | 06'24" (+00'37") | 1000 / 4014 | 187 / 83 |
| 5 | | 06'26" (+00'39") | 1005 / 5019 | 187 / 82 |
| 6 | | 06'12" (+00'25") | 1005 / 6024 | 188 / 85 |
| 7 | | 06'21" (+00'34") | 1002 / 7027 | 189 / 83 |
| 8 | | 06'16" (+00'29") | 1007 / 8034 | 187 / 85 |
| 9 | | 06'16" (+00'29") | 1004 / 9038 | 188 / 84 |
| 10 | | 06'12" (+00'25") | 1004 / 10042 | 186 / 86 |
| 11 | | 06'22" (+00'35") | 1005 / 11048 | 187 / 83 |
| 12 | | 06'13" (+00'26") | 1009 / 12057 | 186 / 86 |
| 13 | | 06'10" (+00'23") | 1001 / 13059 | 184 / 87 |
| 14 | | 06'04" (+00'17") | 1006 / 14065 | 182 / 90 |
| 15 | | 06'00" (+00'13") | 1001 / 15067 | 184 / 90 |
3月累積里程 :
194.65 km 
母子鱷魚ㄚ拖 三代 軍綠 累積 :
857.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'31" | 00:12'18" |
| 3 | 06'31" | 00:18'49" |
| 4 | 06'25" | 00:25'14" |
| 5 | 06'29" | 00:31'43" |
| 6 | 06'12" | 00:37'55" |
| 7 | 06'25" | 00:44'20" |
| 8 | 06'16" | 00:50'36" |
| 9 | 06'18" | 00:56'54" |
| 10 | 06'13" | 01:03'07" |
| 11 | 06'25" | 01:09'32" |
| 12 | 06'14" | 01:15'46" |
| 13 | 06'15" | 01:22'01" |
| 14 | 06'07" | 01:28'08" |
| 15 | 06'01" | 01:34'09" |
| 15.0 | 15'27" | 01:34'18" |
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