10.0 km | 01:26:54 | 08:41/km日期: 2020-03-05 16:53 - 平均心率: 133 - 卡路里: 559 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 76%
Pace: 06'55" / 06'45" / 06'27" / 06'05" / 06'04" / 06'22" / 09'54" / 12'00" / 12'19" / 14'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'51") | 1000 / 1000 |
| 2 | | 06'44" (+00'40") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 09'53" (+03'49") | 1000 / 7000 |
| 8 | | 12'00" (+05'56") | 1000 / 8000 |
| 9 | | 12'18" (+06'14") | 1000 / 9000 |
| 10 | | 14'01" (+07'57") | 1000 / 10000 |
| 11 | | 05'17" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
425.63 km 
New Balance Vazee Rush v2 累積 :
14483.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 06'27" | 00:20'07" |
| 4 | 06'05" | 00:26'12" |
| 5 | 06'04" | 00:32'16" |
| 6 | 06'22" | 00:38'38" |
| 7 | 09'54" | 00:48'32" |
| 8 | 12'00" | 01:00'32" |
| 9 | 12'19" | 01:12'51" |
| 10 | 14'01" | 01:26'52" |
| 10.0 | 07'04" | 01:26'55" |
展開計圈分析
留言 
