11.3 km | 01:07:39 | 05:57/km日期: 2020-03-01 16:43 - 總爬升: 173 m - 地點: 頭前溪自行車道 - 天氣: 涼 - 卡路里: 612 Cal - 總步數: 12760 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 84%
Pace: 06'03" / 06'19" / 06'08" / 05'59" / 05'59" / 05'59" / 05'56" / 05'53" / 05'54" / 05'33" / 05'36" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 | 184 / 82 |
| 2 | | 06'17" (+00'45") | 1006 / 2006 | 189 / 84 |
| 3 | | 06'01" (+00'29") | 1009 / 3016 | 189 / 87 |
| 4 | | 05'57" (+00'25") | 1000 / 4016 | 189 / 88 |
| 5 | | 05'59" (+00'27") | 1006 / 5023 | 188 / 88 |
| 6 | | 05'58" (+00'26") | 1000 / 6024 | 188 / 88 |
| 7 | | 05'55" (+00'23") | 1004 / 7028 | 188 / 89 |
| 8 | | 05'50" (+00'18") | 1000 / 8028 | 187 / 91 |
| 9 | | 05'51" (+00'19") | 1004 / 9033 | 188 / 90 |
| 10 | | 05'34" (+00'02") | 1005 / 10038 | 190 / 94 |
| 11 | | 05'32" | 1001 / 11040 | 189 / 95 |
| 12 | | 05'35" (+00'03") | 336 / 11376 | 191 / 93 |
3月累積里程 :
182.60 km 
Nike Air Zoom Pagasus 35 累積 :
1114.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'19" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 05'59" | 00:24'29" |
| 5 | 05'59" | 00:30'28" |
| 6 | 05'59" | 00:36'27" |
| 7 | 05'56" | 00:42'23" |
| 8 | 05'53" | 00:48'16" |
| 9 | 05'54" | 00:54'10" |
| 10 | 05'33" | 00:59'43" |
| 11 | 05'36" | 01:05'19" |
| 11.3 | 06'56" | 01:07'39" |
展開計圈分析
留言 
