11.5 km | 01:49:06 | 09:27/km日期: 2020-03-02 21:15 - 平均心率: 141 - 卡路里: 1084 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 77%
Pace: 07'15" / 06'35" / 06'13" / 06'15" / 06'28" / 06'36" / 06'27" / 06'33" / 06'42" / 06'22" / 34'41" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'02") | 1000 / 1000 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'14" (+00'01") | 1000 / 4000 |
| 5 | | 06'28" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'22") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'32" (+00'19") | 1000 / 8000 |
| 9 | | 06'41" (+00'28") | 1000 / 9000 |
| 10 | | 06'22" (+00'09") | 1000 / 10000 |
| 11 | | 34'39" (+28'26") | 1000 / 11000 |
| 12 | | 17'01" (+10'48") | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 268.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'35" | 00:13'50" |
| 3 | 06'13" | 00:20'03" |
| 4 | 06'15" | 00:26'18" |
| 5 | 06'28" | 00:32'46" |
| 6 | 06'36" | 00:39'22" |
| 7 | 06'27" | 00:45'49" |
| 8 | 06'33" | 00:52'22" |
| 9 | 06'42" | 00:59'04" |
| 10 | 06'22" | 01:05'26" |
| 11 | 34'41" | 01:40'07" |
| 11.5 | 17'00" | 01:49'07" |
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