10.0 km | 01:07:18 | 06:43/km日期: 2020-03-01 18:08 - 平均心率: 154 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71%
Pace: 06'44" / 06'31" / 06'27" / 06'24" / 06'27" / 06'26" / 08'31" / 06'35" / 06'52" / 06'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'22") | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'27" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" (+00'03") | 1000 / 4000 |
| 5 | | 06'26" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'06") | 1000 / 6000 |
| 7 | | 08'30" (+02'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'15") | 1000 / 8000 |
| 9 | | 06'52" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 04'31" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
130.86 km 
Adidas Boston 7 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'27" | 00:19'42" |
| 4 | 06'24" | 00:26'06" |
| 5 | 06'27" | 00:32'33" |
| 6 | 06'26" | 00:38'59" |
| 7 | 08'31" | 00:47'30" |
| 8 | 06'35" | 00:54'05" |
| 9 | 06'52" | 01:00'57" |
| 10 | 06'21" | 01:07'18" |
| 10.0 | 03'59" | 01:07'20" |
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