21.0 km | 02:00:25 | 05:43/km日期: 2020-03-01 06:14 - 總爬升: 267 m - 平均心率: 138 - 卡路里: 1084 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88%
Pace: 07'53" / 07'33" / 09'26" / 06'02" / 05'51" / 05'19" / 06'11" / 07'05" / 06'36" / 05'08" / 05'05" / 05'30" / 05'05" / 04'41" / 04'46" / 05'05" / 05'20" / 59'03" / 05'22" / 04'49" / 04'19" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'34") | 1000 / 1000 |
| 2 | | 07'17" (+02'58") | 1000 / 2000 |
| 3 | | 07'01" (+02'42") | 1000 / 3000 |
| 4 | | 06'01" (+01'42") | 1000 / 4000 |
| 5 | | 05'51" (+01'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'59") | 1000 / 6000 |
| 7 | | 06'10" (+01'51") | 1000 / 7000 |
| 8 | | 07'04" (+02'45") | 1000 / 8000 |
| 9 | | 06'35" (+02'16") | 1000 / 9000 |
| 10 | | 05'07" (+00'48") | 1000 / 10000 |
| 11 | | 05'05" (+00'46") | 1000 / 11000 |
| 12 | | 05'30" (+01'11") | 1000 / 12000 |
| 13 | | 05'05" (+00'46") | 1000 / 13000 |
| 14 | | 04'40" (+00'21") | 1000 / 14000 |
| 15 | | 04'46" (+00'27") | 1000 / 15000 |
| 16 | | 05'04" (+00'45") | 1000 / 16000 |
| 17 | | 05'20" (+01'01") | 1000 / 17000 |
| 18 | | 05'57" (+01'38") | 1000 / 18000 |
| 19 | | 05'22" (+01'03") | 1000 / 19000 |
| 20 | | 04'49" (+00'30") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 03'40" | 5 / 21005 |
新竹范楊龍
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