12.3 km | 01:02:14 | 05:03/km日期: 2020-03-01 21:21 - 地點: 大里溪沿岸 - 天氣: 微涼 - 卡路里: 1002 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
Pace: 06'16" / 05'25" / 05'16" / 05'51" / 07'18" / 06'13" / 05'45" / 04'46" / 05'03" / 04'41" / 09'05" / 04'24" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'59") | 1000 / 2000 |
| 3 | | 05'16" (+00'51") | 1000 / 3000 |
| 4 | | 05'24" (+00'59") | 1000 / 4000 |
| 5 | | 05'15" (+00'50") | 1000 / 5000 |
| 6 | | 05'13" (+00'48") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'45" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'31") | 1000 / 9000 |
| 10 | | 04'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'53" (+00'28") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'43" (+00'18") | 299 / 12299 |
3月累積里程 :
226.41 km 
Mizuno WAVE RIDER 20 累積 :
1857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'25" | 00:11'41" |
| 3 | 05'16" | 00:16'57" |
| 4 | 05'51" | 00:22'48" |
| 5 | 07'18" | 00:30'06" |
| 6 | 06'13" | 00:36'19" |
| 7 | 05'45" | 00:42'04" |
| 8 | 04'46" | 00:46'50" |
| 9 | 05'03" | 00:51'53" |
| 10 | 04'41" | 00:56'34" |
| 11 | 09'05" | 01:05'39" |
| 12 | 04'24" | 01:10'03" |
| 12.3 | 04'44" | 01:11'28" |
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