9.2 km | 00:38:20 | 04:09/km日期: 2020-02-29 07:10 - 平均心率: 153 - 卡路里: 474 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 92%
Pace: 04'15" / 04'16" / 04'14" / 04'08" / 04'10" / 04'12" / 04'11" / 04'06" / 04'01" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'05") | 469 / 469 |
| 2 | | 04'21" (+00'18") | 462 / 932 |
| 3 | | 04'13" (+00'10") | 467 / 1399 |
| 4 | | 04'14" (+00'11") | 461 / 1861 |
| 5 | | 04'12" (+00'09") | 464 / 2325 |
| 6 | | 04'12" (+00'09") | 462 / 2788 |
| 7 | | 04'12" (+00'09") | 459 / 3247 |
| 8 | | 04'10" (+00'07") | 462 / 3710 |
| 9 | | 04'13" (+00'10") | 457 / 4167 |
| 10 | | 04'09" (+00'06") | 459 / 4627 |
| 11 | | 04'11" (+00'08") | 459 / 5086 |
| 12 | | 04'11" (+00'08") | 457 / 5544 |
| 13 | | 04'12" (+00'09") | 455 / 5999 |
| 14 | | 04'04" (+00'01") | 468 / 6468 |
| 15 | | 04'12" (+00'09") | 453 / 6921 |
| 16 | | 04'07" (+00'04") | 464 / 7386 |
| 17 | | 04'08" (+00'05") | 460 / 7846 |
| 18 | | 04'06" (+00'03") | 457 / 8304 |
| 19 | | 04'03" | 458 / 8763 |
| 20 | | 03'37" | 469 / 9232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 293.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'16" | 00:08'31" |
| 3 | 04'14" | 00:12'45" |
| 4 | 04'08" | 00:16'53" |
| 5 | 04'10" | 00:21'03" |
| 6 | 04'12" | 00:25'15" |
| 7 | 04'11" | 00:29'26" |
| 8 | 04'06" | 00:33'32" |
| 9 | 04'01" | 00:37'33" |
| 9.2 | 03'21" | 00:38'20" |
展開計圈分析
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