10.4 km | 01:00:22 | 05:47/km日期: 2020-02-27 19:17 - 平均心率: 142 - 卡路里: 622 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 89%
Pace: 08'11" / 04'40" / 06'43" / 04'54" / 06'26" / 06'52" / 04'20" / 05'57" / 04'30" / 04'55" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'28" (+10'23") | 400 / 400 |
| 2 | | 04'05" | 400 / 800 |
| 3 | | 04'25" (+00'20") | 400 / 1200 |
| 4 | | 04'14" (+00'09") | 400 / 1600 |
| 5 | | 05'17" (+01'12") | 400 / 2000 |
| 6 | | 10'06" (+06'01") | 400 / 2400 |
| 7 | | 04'28" (+00'23") | 400 / 2800 |
| 8 | | 04'19" (+00'14") | 400 / 3199 |
| 9 | | 04'19" (+00'14") | 400 / 3599 |
| 10 | | 05'48" (+01'43") | 400 / 3999 |
| 11 | | 09'26" (+05'21") | 400 / 4399 |
| 12 | | 04'23" (+00'18") | 400 / 4800 |
| 13 | | 04'23" (+00'18") | 400 / 5200 |
| 14 | | 05'24" (+01'19") | 400 / 5600 |
| 15 | | 09'38" (+05'33") | 400 / 6000 |
| 16 | | 04'24" (+00'19") | 400 / 6400 |
| 17 | | 04'20" (+00'15") | 400 / 6800 |
| 18 | | 04'08" (+00'03") | 400 / 7200 |
| 19 | | 05'25" (+01'20") | 400 / 7600 |
| 20 | | 07'21" (+03'16") | 400 / 8000 |
| 21 | | 04'44" (+00'39") | 400 / 8400 |
| 22 | | 04'14" (+00'09") | 400 / 8800 |
| 23 | | 04'11" (+00'06") | 400 / 9200 |
| 24 | | 04'46" (+00'41") | 400 / 9600 |
| 25 | | 05'35" (+01'30") | 400 / 10000 |
| 26 | | 05'55" (+01'50") | 400 / 10400 |
| 27 | | 18'23" (+14'18") | 21 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 127.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 04'40" | 00:12'51" |
| 3 | 06'43" | 00:19'34" |
| 4 | 04'54" | 00:24'28" |
| 5 | 06'26" | 00:30'54" |
| 6 | 06'52" | 00:37'46" |
| 7 | 04'20" | 00:42'06" |
| 8 | 05'57" | 00:48'03" |
| 9 | 04'30" | 00:52'33" |
| 10 | 04'55" | 00:57'28" |
| 10.4 | 06'31" | 01:00'13" |
留言 
展開計圈分析
