20.0 km | 02:04:08 | 06:11/km日期: 2020-02-09 06:15 - 平均心率: 167 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'03" / 05'52" / 05'50" / 05'55" / 06'50" / 06'32" / 05'44" / 05'52" / 05'36" / 05'56" / 06'13" / 05'46" / 05'53" / 06'05" / 08'25" / 09'28" / 06'04" / 06'14" / 17'15" / 06'20" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'18") | 5235 / 5235 |
2 | | 09'00" (+03'10") | 127 / 5363 |
3 | | 05'50" | 5195 / 10558 |
4 | | 06'02" (+00'12") | 4931 / 15490 |
5 | | 06'45" (+00'55") | 4513 / 20003 |
6 | | 08'06" (+02'16") | 23 / 20027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 20.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'50" | 00:17'45" |
4 | 05'55" | 00:23'40" |
5 | 06'50" | 00:30'30" |
6 | 06'32" | 00:37'02" |
7 | 05'44" | 00:42'46" |
8 | 05'52" | 00:48'38" |
9 | 05'36" | 00:54'14" |
10 | 05'56" | 01:00'10" |
11 | 06'13" | 01:06'23" |
12 | 05'46" | 01:12'09" |
13 | 05'53" | 01:18'02" |
14 | 06'05" | 01:24'07" |
15 | 08'25" | 01:32'32" |
16 | 09'28" | 01:42'00" |
17 | 06'04" | 01:48'04" |
18 | 06'14" | 01:54'18" |
19 | 17'15" | 02:11'33" |
20 | 06'20" | 02:17'53" |
20.0 | 07'57" | 02:18'06" |