18.6 km | 01:53:02 | 06:04/km日期: 2014-08-30 04:33 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 平均心率: 56 - 卡路里: 1455 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'22" / 06'04" / 06'09" / 06'02" / 06'07" / 05'59" / 06'02" / 06'04" / 06'06" / 06'19" / 06'30" / 06'15" / 06'09" / 06'03" / 05'58" / 06'00" / 05'50" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'35") | 1006 / 1006 |
| 2 | | 06'02" (+00'16") | 1005 / 2012 |
| 3 | | 06'10" (+00'24") | 1009 / 3022 |
| 4 | | 06'01" (+00'15") | 1005 / 4027 |
| 5 | | 06'06" (+00'20") | 1015 / 5043 |
| 6 | | 05'57" (+00'11") | 1012 / 6055 |
| 7 | | 06'05" (+00'19") | 1005 / 7060 |
| 8 | | 06'01" (+00'15") | 1004 / 8065 |
| 9 | | 06'07" (+00'21") | 1005 / 9070 |
| 10 | | 06'21" (+00'35") | 1002 / 10072 |
| 11 | | 06'29" (+00'43") | 1005 / 11078 |
| 12 | | 06'11" (+00'25") | 999 / 12078 |
| 13 | | 06'10" (+00'24") | 1009 / 13087 |
| 14 | | 06'01" (+00'15") | 1013 / 14101 |
| 15 | | 05'58" (+00'12") | 1008 / 15109 |
| 16 | | 05'59" (+00'13") | 1009 / 16119 |
| 17 | | 05'47" (+00'01") | 1008 / 17127 |
| 18 | | 05'46" | 1016 / 18143 |
| 19 | | 05'35" | 444 / 18588 |
慢跑..........................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 209.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'02" | 00:24'37" |
| 5 | 06'07" | 00:30'44" |
| 6 | 05'59" | 00:36'43" |
| 7 | 06'02" | 00:42'45" |
| 8 | 06'04" | 00:48'49" |
| 9 | 06'06" | 00:54'55" |
| 10 | 06'19" | 01:01'14" |
| 11 | 06'30" | 01:07'44" |
| 12 | 06'15" | 01:13'59" |
| 13 | 06'09" | 01:20'08" |
| 14 | 06'03" | 01:26'11" |
| 15 | 05'58" | 01:32'09" |
| 16 | 06'00" | 01:38'09" |
| 17 | 05'50" | 01:43'59" |
| 18 | 05'44" | 01:49'43" |
| 18.6 | 05'38" | 01:53'02" |
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