13.0 km | 01:54:57 | 08:49/km日期: 2020-02-27 18:26 - 平均心率: 104 - 卡路里: 737 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 76%
Pace: 06'11" / 05'39" / 05'17" / 05'26" / 05'25" / 05'48" / 06'00" / 13'25" / 06'06" / 06'08" / 28'16" / 07'46" / 13'24" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'53") | 1000 / 1000 |
2 | | 05'39" (+00'22") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 05'25" (+00'08") | 1000 / 4000 |
5 | | 05'25" (+00'08") | 1000 / 5000 |
6 | | 05'47" (+00'30") | 1000 / 6000 |
7 | | 06'00" (+00'43") | 1000 / 7000 |
8 | | 13'25" (+08'08") | 1000 / 8000 |
9 | | 06'05" (+00'48") | 1000 / 9000 |
10 | | 06'07" (+00'50") | 1000 / 10000 |
11 | | 28'16" (+22'59") | 1000 / 11000 |
12 | | 07'46" (+02'29") | 1000 / 12000 |
13 | | 13'24" (+08'07") | 1000 / 13000 |
14 | | 06'22" (+01'05") | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 372.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'39" | 00:11'50" |
3 | 05'17" | 00:17'07" |
4 | 05'26" | 00:22'33" |
5 | 05'25" | 00:27'58" |
6 | 05'48" | 00:33'46" |
7 | 06'00" | 00:39'46" |
8 | 13'25" | 00:53'11" |
9 | 06'06" | 00:59'17" |
10 | 06'08" | 01:05'25" |
11 | 28'16" | 01:33'41" |
12 | 07'46" | 01:41'27" |
13 | 13'24" | 01:54'51" |
13.0 | 06'11" | 01:54'57" |