11.3 km | 00:59:39 | 05:16/km日期: 2020-02-26 20:43 - 平均心率: 159 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81%
Pace: 05'42" / 05'23" / 05'18" / 05'17" / 05'08" / 05'08" / 05'15" / 05'24" / 05'20" / 05'21" / 04'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'00") | 413 / 413 |
| 2 | | 05'41" (+00'53") | 408 / 822 |
| 3 | | 05'26" (+00'38") | 408 / 1230 |
| 4 | | 05'20" (+00'32") | 416 / 1647 |
| 5 | | 05'22" (+00'34") | 408 / 2055 |
| 6 | | 05'21" (+00'33") | 404 / 2460 |
| 7 | | 05'14" (+00'26") | 410 / 2870 |
| 8 | | 05'17" (+00'29") | 408 / 3279 |
| 9 | | 05'18" (+00'30") | 398 / 3677 |
| 10 | | 05'12" (+00'24") | 413 / 4090 |
| 11 | | 05'08" (+00'20") | 407 / 4498 |
| 12 | | 05'11" (+00'23") | 412 / 4911 |
| 13 | | 05'08" (+00'20") | 415 / 5327 |
| 14 | | 05'05" (+00'17") | 411 / 5738 |
| 15 | | 05'03" (+00'15") | 416 / 6155 |
| 16 | | 05'13" (+00'25") | 411 / 6566 |
| 17 | | 05'21" (+00'33") | 413 / 6979 |
| 18 | | 05'20" (+00'32") | 414 / 7394 |
| 19 | | 05'23" (+00'35") | 413 / 7807 |
| 20 | | 05'24" (+00'36") | 406 / 8214 |
| 21 | | 05'24" (+00'36") | 400 / 8615 |
| 22 | | 05'16" (+00'28") | 413 / 9028 |
| 23 | | 05'18" (+00'30") | 402 / 9430 |
| 24 | | 05'21" (+00'33") | 406 / 9837 |
| 25 | | 05'13" (+00'25") | 405 / 10242 |
| 26 | | 05'03" (+00'15") | 411 / 10654 |
| 27 | | 04'48" | 407 / 11061 |
| 28 | | 04'41" | 242 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 245.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'18" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 05'08" | 00:26'48" |
| 6 | 05'08" | 00:31'56" |
| 7 | 05'15" | 00:37'11" |
| 8 | 05'24" | 00:42'35" |
| 9 | 05'20" | 00:47'55" |
| 10 | 05'21" | 00:53'16" |
| 11 | 04'59" | 00:58'15" |
| 11.3 | 04'42" | 00:59'41" |
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