15.2 km | 01:29:22 | 05:53/km日期: 2020-02-25 16:17 - 平均心率: 158 - 卡路里: 848 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 55%
Pace: 06'12" / 05'52" / 06'02" / 05'37" / 05'50" / 05'55" / 05'56" / 06'49" / 09'02" / 05'38" / 05'21" / 05'51" / 05'26" / 05'48" / 06'16" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'52") | 1000 / 1000 |
2 | | 05'51" (+00'31") | 1000 / 2000 |
3 | | 06'01" (+00'41") | 1000 / 3000 |
4 | | 05'36" (+00'16") | 1000 / 4000 |
5 | | 05'49" (+00'29") | 1000 / 5000 |
6 | | 05'56" (+00'36") | 1000 / 6000 |
7 | | 05'54" (+00'34") | 1000 / 7000 |
8 | | 06'48" (+01'28") | 1000 / 8000 |
9 | | 05'40" (+00'20") | 1000 / 9000 |
10 | | 05'38" (+00'18") | 1000 / 10001 |
11 | | 05'20" | 1000 / 11001 |
12 | | 05'51" (+00'31") | 1000 / 12001 |
13 | | 05'25" (+00'05") | 1000 / 13001 |
14 | | 05'48" (+00'28") | 1000 / 14001 |
15 | | 06'15" (+00'55") | 1000 / 15001 |
16 | | 06'57" (+01'37") | 164 / 15166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
152.80 km Mizuno EQUATE 2 累積 :
1403.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'52" | 00:12'04" |
3 | 06'02" | 00:18'06" |
4 | 05'37" | 00:23'43" |
5 | 05'50" | 00:29'33" |
6 | 05'55" | 00:35'28" |
7 | 05'56" | 00:41'24" |
8 | 06'49" | 00:48'13" |
9 | 09'02" | 00:57'15" |
10 | 05'38" | 01:02'53" |
11 | 05'21" | 01:08'14" |
12 | 05'51" | 01:14'05" |
13 | 05'26" | 01:19'31" |
14 | 05'48" | 01:25'19" |
15 | 06'16" | 01:31'35" |
15.2 | 06'54" | 01:32'44" |