21.0 km | 01:40:35 | 04:47/km日期: 2020-02-23 07:01 - 總爬升: 229 m - 平均心率: 155 - 卡路里: 1197 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 81%
Pace: 04'50" / 05'43" / 04'51" / 07'02" / 04'49" / 04'43" / 09'41" / 05'20" / 07'12" / 04'43" / 04'41" / 05'43" / 04'52" / 06'28" / 06'59" / 04'52" / 06'35" / 06'57" / 243'52" / 06'02" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'17") | 1000 / 1000 |
| 2 | | 04'52" (+00'20") | 1000 / 2000 |
| 3 | | 04'48" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'42" (+00'10") | 1000 / 12000 |
| 13 | | 04'51" (+00'19") | 1000 / 13000 |
| 14 | | 04'55" (+00'23") | 1000 / 14000 |
| 15 | | 04'51" (+00'19") | 1000 / 15000 |
| 16 | | 04'51" (+00'19") | 1000 / 16000 |
| 17 | | 04'52" (+00'20") | 1000 / 17000 |
| 18 | | 04'48" (+00'16") | 1000 / 18000 |
| 19 | | 04'32" | 1000 / 19000 |
| 20 | | 04'54" (+00'22") | 1000 / 20000 |
| 21 | | 04'37" (+00'05") | 1000 / 21000 |
| 22 | | 03'00" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 142.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'43" | 00:10'33" |
| 3 | 04'51" | 00:15'24" |
| 4 | 07'02" | 00:22'26" |
| 5 | 04'49" | 00:27'15" |
| 6 | 04'43" | 00:31'58" |
| 7 | 09'41" | 00:41'39" |
| 8 | 05'20" | 00:46'59" |
| 9 | 07'12" | 00:54'11" |
| 10 | 04'43" | 00:58'54" |
| 11 | 04'41" | 01:03'35" |
| 12 | 05'43" | 01:09'18" |
| 13 | 04'52" | 01:14'10" |
| 14 | 06'28" | 01:20'38" |
| 15 | 06'59" | 01:27'37" |
| 16 | 04'52" | 01:32'29" |
| 17 | 06'35" | 01:39'04" |
| 18 | 06'57" | 01:46'01" |
| 19 | 243'52" | 05:49'53" |
| 20 | 06'02" | 05:55'55" |
| 21 | 04'37" | 06:00'32" |
| 21.0 | 04'20" | 06:00'34" |
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