9.4 km | 00:46:12 | 04:56/km日期: 2020-02-26 05:59 - 平均心率: 149 - 卡路里: 592 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79%
Pace: 05'38" / 05'31" / 04'59" / 04'38" / 04'16" / 04'59" / 04'53" / 04'49" / 04'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'47") | 1000 / 1000 |
| 2 | | 06'30" (+02'39") | 629 / 1629 |
| 3 | | 03'51" | 800 / 2429 |
| 4 | | 06'10" (+02'19") | 486 / 2916 |
| 5 | | 03'53" (+00'02") | 800 / 3716 |
| 6 | | 06'04" (+02'13") | 493 / 4209 |
| 7 | | 03'52" (+00'01") | 800 / 5009 |
| 8 | | 06'01" (+02'10") | 498 / 5507 |
| 9 | | 03'54" (+00'03") | 800 / 6307 |
| 10 | | 06'02" (+02'11") | 497 / 6804 |
| 11 | | 03'57" (+00'06") | 800 / 7604 |
| 12 | | 05'58" (+02'07") | 502 / 8107 |
| 13 | | 04'03" (+00'12") | 800 / 8907 |
| 14 | | 05'54" (+02'03") | 445 / 9352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 270.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 04'59" | 00:16'08" |
| 4 | 04'38" | 00:20'46" |
| 5 | 04'16" | 00:25'02" |
| 6 | 04'59" | 00:30'01" |
| 7 | 04'53" | 00:34'54" |
| 8 | 04'49" | 00:39'43" |
| 9 | 04'34" | 00:44'17" |
| 9.4 | 05'26" | 00:46'12" |
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