21.0 km | 02:00:16 | 05:43/km日期: 2020-02-09 15:38 - 總爬升: 340 m - 卡路里: 1427 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'16" / 06'19" / 05'51" / 06'02" / 05'57" / 05'10" / 05'38" / 06'03" / 05'41" / 05'05" / 05'22" / 05'40" / 05'19" / 05'20" / 05'28" / 05'30" / 05'29" / 05'47" / 06'42" / 05'59" / 06'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'59") | 1000 / 2000 |
| 3 | | 05'51" (+00'47") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 05'57" (+00'53") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'58") | 1000 / 8000 |
| 9 | | 05'41" (+00'37") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" (+00'35") | 1000 / 12000 |
| 13 | | 05'19" (+00'15") | 1000 / 13000 |
| 14 | | 05'20" (+00'16") | 1000 / 14000 |
| 15 | | 05'28" (+00'24") | 1000 / 15000 |
| 16 | | 05'29" (+00'25") | 1000 / 16000 |
| 17 | | 05'29" (+00'25") | 1000 / 17000 |
| 18 | | 05'46" (+00'42") | 1000 / 18000 |
| 19 | | 06'05" (+01'01") | 1000 / 19000 |
| 20 | | 05'58" (+00'54") | 1000 / 20000 |
| 21 | | 06'21" (+01'17") | 1000 / 21000 |
| 22 | | 05'12" (+00'08") | 28 / 21028 |
2月累積里程 : 94.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 05'51" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 5 | 05'57" | 00:30'25" |
| 6 | 05'10" | 00:35'35" |
| 7 | 05'38" | 00:41'13" |
| 8 | 06'03" | 00:47'16" |
| 9 | 05'41" | 00:52'57" |
| 10 | 05'05" | 00:58'02" |
| 11 | 05'22" | 01:03'24" |
| 12 | 05'40" | 01:09'04" |
| 13 | 05'19" | 01:14'23" |
| 14 | 05'20" | 01:19'43" |
| 15 | 05'28" | 01:25'11" |
| 16 | 05'30" | 01:30'41" |
| 17 | 05'29" | 01:36'10" |
| 18 | 05'47" | 01:41'57" |
| 19 | 06'42" | 01:48'39" |
| 20 | 05'59" | 01:54'38" |
| 21 | 06'22" | 02:01'00" |
| 21.0 | 04'39" | 02:01'08" |
留言 
展開計圈分析
